Pelvic organ prolapse (POP) is the descent of one or more of the anterior vaginal wall, posterior vaginal wall, the uterus (cervix), or the apex of the vagina (vaginal vault or cuff scar after hysterectomy). This is a female specific illness and is one of the women’s health problems that negatively impacts quality of life (QOL). The causes of prolapse are multifactorial. However, it is primarily associated with vaginal delivery, which leads to pelvic floor muscle and connective tissue injury. POP presents with various symptoms that may include urinary, bowel, and/or sexual dysfunction. Available POP treatments vary according to the degree of the prolapse symptoms. Pelvic floor muscle training (PFMT) is the treatment of first choice for mild POP (evidence level Ⅰ, recommended grade A). In Japan, it is not yet covered by health insurance, so patients have limited opportunities to learn about correct PFMT under the diagnosis from a specialist physician in pelvic floor disorder. In this article, the PFMT for POP provided in our hospital is reported.