A Literature Review of Bhujangasana and its Physioanatomical Aspect

Author(s)	Lakra Ankit
Country	India
Abstract	Yoga is an ancient and profound Indian philosophy-based practise. The word "yoga" comes from the Sanskrit root "Yuj," which meaning "to unite" or "to yoke." Yoga is the practise of calming down mental fluctuations and patterns. Asanas are certain postures used in yoga. An asana is a body posture that is used to improve one's health and mental well-being. Asanas lubricate the muscles, joints, ligaments, and other parts of the body. This aids in the circulation and flexibility of the body. Bhujangasana, or "cobra position," is a meditation and pranayama asana It is utilised in meditation and Pranayama. It aids in the maintenance of the digestive system and the treatment of digestive diseases. It also offers Strengthening the spine, stretching the chest and lungs, shoulders and abdomen, toning the buttocks, and stimulating the abdominal organs can all assist to relieve tension and weariness. The second chapter of the Gheranda Samhita describes Bhujangasana.
Keywords	Asana, back and pelvic muscle ,digestive system ,Bhujangasana
Field	Biology > Medical / Physiology
Published In	Volume 5, Issue 2, March-April 2023
Published On	2023-03-08
Cite This	A Literature Review of Bhujangasana and its Physioanatomical Aspect - Lakra Ankit - IJFMR Volume 5, Issue 2, March-April 2023. DOI 10.36948/ijfmr.2023.v05i02.1794
DOI	https://doi.org/10.36948/ijfmr.2023.v05i02.1794
Short DOI	https://doi.org/grwssh

About IJFMR Fees & Payment Current Issue Publication Archive	Submit Research Paper Track Submission Status Publication Guidelines Publication Ethics Peer Review & Plagiarism	Join as a Reviewer Editors & Reviewers Reviewer Referral Program Get Reviewer Membership Certi.	Website/Journal Policies Usage Policy Content Policies Privacy Policy

Contact Us		+91-9898-5948-55	editor@ijfmr.com

International Journal For Multidisciplinary Research