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Article

The Impact of Plant-Based Diets on Dietary Acid Load Metrics in Venezuela: A Cross-Sectional Study

by
Jesús Enrique Ekmeiro-Salvador
1 and
Maximilian Andreas Storz
2,*
1
Postgraduate Department, Food Science, University of Oriente, Anzoátegui 6001, Venezuela
2
Department of Internal Medicine II, Centre for Complementary Medicine, Freiburg University Hospital Faculty of Medicine, University of Freiburg, 79106 Freiburg, Germany
*
Author to whom correspondence should be addressed.
Nutrients 2023, 15(12), 2745; https://doi.org/10.3390/nu15122745
Submission received: 19 May 2023 / Revised: 11 June 2023 / Accepted: 12 June 2023 / Published: 14 June 2023
(This article belongs to the Special Issue Nutrition Status, Diet Quality and Well-Being in Vegetarians, Vegans and Omnivores)
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Abstract

:
Dietary acid load (DAL) is an important determinant of the acid–base balance in humans and has been associated with several chronic non-communicable diseases. Plant-based diets, including vegetarian and vegan diets, decrease DAL—although their alkalizing potential varies substantially. Their net effect on common DAL scores, including potential renal acid load and net endogenous acid production, has been insufficiently quantified and is poorly understood—particularly in populations outside of Europe and North America. We assessed the associations between three plant-based dietary patterns (flexitarian vs. lacto-ovo-vegetarian vs. vegan diet) and DAL scores in a healthy Venezuelan population in the metropolitan area of Puerto La Cruz, Venezuela. Substantial differences in DAL scores were observed, whereby the vegan diet yielded the highest alkalizing potential, followed by the lacto-ovo-vegetarian and the flexitarian diet. DAL scores were substantially lower in comparison to European and North American plant-based populations, probably due to the higher potassium intake (exceeding 4000 mg/d in vegans), the higher magnesium intake (390.31 ± 1.79 mg/d in vegans) and the lower intake of protein in vegans and lacto-ovo-vegetarians. Additional studies in other non-industrialized populations are warranted to allow for a better understanding of the (numeric) impact of plant-based dietary patterns on DAL scores, potentially allowing for an establishment of reference ranges in the near future.

1. Introduction

Diet composition may affect acid–base balance in humans by providing acid or base precursors [1,2,3]. Diets abundant in alkalizing plant foods may decrease the dietary acid load (DAL), whereas acidifying foods including eggs, meat and cheese may increase it [1,4]. Contemporary Western diets lack sufficient amounts of plant-based foods, which contain important base precursors such as potassium alkali salts and magnesium [1,5]. Instead, they include supraphysiological amounts of acid precursors, mainly in the form of sulfur containing amino acids and phosphate additives [6,7].
This imbalance in acid and base precursors may translate into a high DAL, which has been associated with chronic low-grade inflammation and tissue damage [8,9]. The typical acid load of Western diets ranges from 60 to 100 mEq per day and has been associated with numerous adverse chronic health conditions [10,11], including cardiovascular disease, chronic kidney disease, type 2 diabetes and certain cancers [12,13,14,15,16]. A high DAL may further contribute to sarcopenia and frailty [17,18,19], reduced bone mineral density [19,20,21] and hypertension [22,23].
Dietary modifications are an effective means to reduce DAL [5]. Plant-based diets (PBDs) in particular may decrease DAL [24], whereas carbohydrate restriction may have unfavorable effects [25]. One metric to estimate DAL is the PRAL (potential renal acid load) score [26], an estimation formula that considers intestinal absorption rates for protein and several micronutrients including magnesium, potassium, calcium and phosphorus. Positive PRAL scores (>0 mEq/d) suggest an acidifying diet, whereas negative PRAL scores (<0 mEq/d) suggest an alkalizing diet [5].
Lacto-ovo-vegetarian (LOV) and vegan diets often yield negative PRAL scores, indicating alkalizing effects to a various degree [1,5]. Notably, some studies suggest that both diets differ substantially with regard to their alkalizing potential [5,7]. LOV diets generally tend to be less alkaline than vegan diets—depending on the particular diet composition. A reduction in the consumption of industrialized products with phosphorus additives (carbonated beverages, industrialized teas, meats, frozen products and other products with food additives) generally reduces DAL [19].
It is noteworthy that DAL has been rarely assessed in lacto-ovo-vegetarians and vegans outside of highly industrialized nations. The majority of studies were conducted in the United States of America or Europe, while studies from other countries in which plant-based nutrition is practiced are urgently warranted to gain a better and more quantitative understanding of the acid–base impact of said diets [5].
Addressing this gap in the literature, we performed a post hoc analysis of a Venezuelan cross-sectional study and investigated DAL scores in a well-characterized sample of n = 224 individuals reporting adherence to a PBD [27]. Venezuela is a particularly salient case, because the country is currently experiencing a socioeconomic crisis with potential implications for food security and food shortages [28].
The main purpose of our study was to compare three different plant-based dietary groups with regard to their DAL impact: flexitarians, lacto-ovo-vegetarians and vegans.
Based on previous work in the field, we hypothesized that vegans would yield the lowest DAL scores, followed by lacto-ovo-vegetarians and flexitarians. Finally, we sought to contrast our results to DAL scores found in plant-based European and Northern American populations.

2. Materials and Methods

2.1. Study Background

The study methods for the primary data acquisition of this cross-sectional study have been described elsewhere in great detail [27]. In brief, we recruited n = 224 individuals that reported the consumption of a PBD between July 2018 and February 2020 in the metropolitan area of Puerto La Cruz in Venezuela, South America. The sample was further divided into vegans, lacto-ovo-vegetarians and flexitarians based on food intake reported in two independent 24 h dietary recalls and based on the following definitions in Table 1.
The two dietary recalls were collected on non-consecutive days of the same week for each participant. All information was collected during face-to-face interviews. Interviews were conducted by previously trained nutritionists (also called “nutricionistas dietistas”) using an established multi-step approach [27]. The employed questionnaires in this study were standardized and specific characteristics were reported previously [27]. The involved study team transformed the reported food measurements and portions into grams and milliliters using Venezuelan measurement tables and portions (UCV School of Nutrition and Dietetics, 2002). Food Processor® software (version 10) was then subsequently used to calculate macro- and micronutrient intake from those foods (based on the current Venezuelan Food Composition Table (Instituto Nacional de Nutrición [INN], 2015) [29].
The major initial aim of the study was to learn more about the plant-based community in Venezuela, including its motivations for adopting plant-based nutrition as well as adherence to plant-based dietary patterns and their nutritional adequacy. A specific power analysis for the present secondary data analysis was not performed. The study received approval from the local Bioethics and Research Committee [27]. All participants gave written and oral consent to participate.

2.2. Dietary Acid Load Estimations

DAL was estimated using established and widely used concepts, including PRAL and NEAP (Net Endogenous Acid Production) [26]. These employed scores included the PRAL formula by Remer et al. (hereafter called PRALR) [26], the NEAP formula by Remer et al. (hereafter called NEAPR) [30] and the NEAP formula proposed by Frassetto et al. (hereafter called NEAPF) [31].
PRALR was estimated as follows [26]:
PRALR (mEq/day) = (0.49 × total protein (g/day)) + (0.037 × phosphorus (mg/day)) − (0.021 × potassium (mg/day)) − (0.026 × magnesium (mg/day)) − (0.013 × calcium (mg/day))
NEAPR was estimated as follows [30]:
Estimated NEAPR (mEq/d) = PRAL (mEq/d) + OAest (mEq/d)
OAest was calculated as follows:
Individual body surface area × 41/1.73
NEAPF was estimated as follows [31]:
NEAPF (mEq/d) = (54.4 × protein (g/d)/potassium (mEq/d)) − 10.2
The PRALR formula considers ionic dissociation and sulfur metabolism. The formula was previously validated against urinary renal net acid excretion and shown to reliably estimate the acid load from diet composition [1]. All three formulas are commonly used in epidemiological and clinical research with varying but adequate performance and accuracy, as recently reported by Parmenter et al. [32,33].

2.3. Statistical Analysis

We used Stata 14 statistical software (StataCorp. 2015. Stata Statistical Software: Release 14. College Station, TX, USA: StataCorp LP) for our statistical analysis. Histograms and box plots were used to check for the normality of the data. Moreover, we made use of Stata’s Shapiro–Francia Test to test for normality. The variables of interest were all normally distributed and thus described with their mean and standard deviation. Analysis of variance was subsequently used to test for statistically significant differences in the means of nutrients and DAL scores between the 3 dietary groups. This was followed by Stata’s pairwise comparisons command in order to detect which groups statistically differed from each other. Groups that differed statistically significantly from each other were explicitly marked using superscript symbols. Finally, multiple regression models were run to predict the PRALR, NEAPR and NEAPF, respectively, from the dietary category, sex and body mass index (BMI). All tests were two-tailed, and a p-value < 0.05 was used as a cutoff for statistical significance. Finally, we used scatterplots and contour plots to visualize the relationship between dietary intake and selected DAL scores.

3. Results

The study sample comprised n = 29 vegans, n = 74 lacto-ovo-vegetarians and n = 121 flexitarians. Figure 1 shows a participant inclusion flowchart.
Approximately 38% of the study population were male (n = 84), and about 62% were female (n = 140). The mean age in the flexitarian group was 40.20 ± 11.54 years, 36.19 ± 9.13 years in the vegetarian group and 33.80 ± 10.59 years in the vegan group. Additional sociodemographic information describing the examined sample may be obtained from Ekemiro-Salvador et al. [27].
Table 2 displays the nutrient intake in this particular sample. Flexitarians consumed significantly higher amounts of protein than vegetarians and vegans (p < 0.001). Their intake amount was almost twice as high compared to vegans. A same trend was observed for total energy intake and fat intake (p < 0.001). In contrast, vegans yielded the highest potassium intake and had the lowest phosphorus intake (p < 0.001).
Table 3 displays differences in the three examined DAL scores between the three dietary groups. We observed statistically significant intergroup differences with regard to all three DAL metrics. Vegans generally yielded the lowest DAL scores. The PRAL value of −42.65 ± 11.35 in vegans deserves special consideration, as it indicates a strong alkalizing potential. NEAP scores in flexitarians were roughly twice as high as in lacto-ovo-vegetarians. The same applied for PRALR and NEAPF when comparing lacto-ovo-vegetarians to vegans.
A Pearson’s product-moment correlation was run to assess the relationship between PRALR and NEAPF in the entire sample. As expected, there was a strong positive correlation between both DAL estimates; r = 0.95, p < 0.0001. Figure 2 visually displays this strong correlation between both nutrient-based DAL estimates (PRALR vs. NEAPF) and highlights the large DAL differences in the sample.
Figure 3 shows two contour plots to visualize the relationship between protein intake, phosphorus intake (which both contribute acid precursors) and the two DAL estimates by Remer et al. (PRALR and NEAPR) [26]. PRALR is shown at the top, whereas NEAPR is shown at the bottom. Both plots highlight the importance of protein as a main DAL contributor.
Table 4 shows the employed multivariate linear regression models examining potential associations between PRALR, NEAPR, NEAPF and diet category. Crude associations are shown in model 1, whereas model 2 shows associations after adjustments for covariates (sex and BMI). Vegans and lacto-ovo-vegetarians yielded significantly lower DAL scores as compared to flexitarians, and this association remained significant even after adjustment for important covariates.

4. Discussion

DAL is an emerging diet quality marker of current epidemiological and clinical interest [5]. A high DAL has been associated with various health repercussions and adverse clinical outcomes, including hyperuricemia [34], an unfavorable lipid profile [35] and all-cause mortality [36]. As such, some medical practitioners and dieticians aim to reduce the acid load burden from diet with targeted dietary interventions. While some practitioners prefer specific neutraceuticals or base-precursor-enriched supplements, others aim towards larger dietary modifications. This may be particularly the case in the field of nephrology, where patients with chronic kidney disease are supposed to benefit from a more alkaline diet [37,38].
Plant-based diets are an effective and proven means to reduce DAL [7], yet their numeric impact on DAL metrics is insufficiently quantified and poorly understood—particularly in plant-based populations outside of North America and Europe [5].
The majority of studies investigating DAL in vegan and vegetarian individuals were conducted in highly industrialized nations, in particular in the United States of America [1,39,40], Germany [41,42] and Belgium [43]. Studies in non-Western and non-industrialized populations are, as of yet, scarce. To the best of our knowledge, we present the first analysis to examine DAL scores in Venezuelan and Latin-American plant-based consumers. Comparing flexitarians, lacto-ovo-vegetarians and vegans, we found significant and substantial intergroup differences between the three examined dietary patterns.
As somewhat expected, vegans yielded substantially lower DAL scores than lacto-ovo-vegetarians in our study (p < 0.001). Hereby, the PRALR score of −42.65 ± 11.35 mEq/d in vegans suggests a strong alkalizing potential. The PRALR score of lacto-ovo-vegetarians also suggests an alkalizing potential (−24.24 ± 6.47 mEq/d), although less pronounced. The findings for vegans are essentially in line with results previously reported by other authors from Europe. Ströhle et al. reported a mean PRALR score of −39 ± 29 mEq/d in vegans from the German Vegan Study [41]. Compared to the remaining studies, however, the observed PRALR scores in our study were much lower.
Knurick et al. investigated DAL scores in US-based, non-obese, non-smoking vegans aged 19–50 years with at least 1 year of dietary adherence [40]. They reported a mean PRALR score of −15.2 ± 40.5 mEq/d in their cohort—a value that is closer to the mean PRALR score of lacto-ovo-vegetarians in our study. The same applied to a post hoc analysis by Müller et al., which showed a mean PRALR score of −23.57 ± 23.87 mEq/d in vegans after a 3-week dietary intervention [42].
One reason that could explain the very low DAL metrics in vegans in our cohort could be the combined effect of a relatively low protein intake (41.78 ± 3.39 g/d) and a high potassium intake exceeding the 4000 mg margin (4000.65 ± 255.03 mg/d) (Table 2). Protein in particular has the highest weighing factor in the PRALR formula by Remer et al. [26] and may account to a large extent for the observed intergroup differences. In this context, it is also worth mentioning that the number of vegans not meeting the Venezuelan protein and energy intake recommendations was substantially higher than in lacto-ovo-vegetarians and flexitarians (although not statistically significant).
The noticeable differences in DAL scores compared to North American and European studies may be interpreted as a reminder that it is necessary to have a close look at macro- and micronutrient intake to reliably judge the acidifying/alkalizing potential of a specific plant-based dietary pattern. Although vegan dietary patterns exclude animal protein, they may include other acidifying foods to various extents (such as processed grains or processed vegan junk food). Prominent examples include Quorn burgers or Quorn mince, which both have a PRAL value of approximately 9 mEq per 100 g edible portion [43]. The unavailability of said processed foods in Venezuela could also partly explain the difference in DAL scores across studies and the lower DAL scores in our cohort.
Our results allow for deeper insights into the alkalizing potential of plant-based dietary patterns and constitute an important step towards establishing reference values and to gain a better numeric understanding of PRALR scores in vegetarians and vegans. That said, a reservation must be made that some studies also suggested that a too-alkalizing diet may be potentially harmful [36,44]. As discussed in our previous review [5], excess diet alkalinity and acidity both showed weak associations with higher mortality in Swedish adults [44]. Comparable findings have been reported in an Iranian study using data from the Golestan Cohort Study [36].
Due to the cross-sectional nature of our study, we were unable to evaluate any associations with prospective health outcomes. This is a potential weakness that could be addressed with future prospective investigations.
Our analysis has several other strengths and weaknesses that warrant a further discussion. The strengths include the moderate sample size (n = 224) and the inclusion of three different DAL metrics (PRALR, NEAPR and NEAPF). As mentioned earlier, we are the first group to examine DAL scores in Venezuelan flexitarians, vegetarians and vegans. A major weakness is the lack of urinary acid load markers, as recently reported by Penczynski et al. [45]. For additional insights, researchers were recently encouraged to collect measures of urinary PRAL and NEAP; however, said measurements were not part of our study. In addition, we had no detailed information on the protein quality and amino acid distribution available for our sample. The latter would have allowed for additional insights into the diet composition of our sample.
Moreover, the cross-sectional nature of our study did not allow for causal interferences. The lack of a specific food group analysis is another major limitation that was not possible due to external factors. Finally, we acknowledge the low number of n = 29 vegans in our sample (when compared to the modest sample size in total). Then again, larger studies were hardly realizable in light of the current difficult sociopolitical context in Venezuela and the unavailability of funding for official research. Said contextual factors and the fact that the Venezuelan plant-based community is not as uniformly organized as, for example, in many European countries (where associations and societies for plant-based nutrition exist) constituted an important study recruitment barrier. In this regard, it is difficult to perform large-scale studies in Venezuelan vegans and vegetarians. Nevertheless, we believe our results to be important despite the aforementioned limitations.

5. Conclusions

Our results support the concept that plant-based diets are an effective means to reduce DAL scores. We found statistically significant and clinically relevant differences between the three examined dietary patterns, particularly when contrasting our results to Western vegan and vegetarian populations. Future studies in non-Western plant-based populations are therefore warranted to investigate (and confirm) the impact of said diets on acid–base balance, preferably supported by urinary and food group analyses. The latter is particularly warranted since the availability of plant products can be different depending on the geographical location and season, thus requiring local studies that offer the bases for local and more focused conclusions.

Author Contributions

Conceptualization, J.E.E.-S. and M.A.S.; methodology, J.E.E.-S. and M.A.S.; software, M.A.S.; validation, M.A.S.; formal analysis, J.E.E.-S. and M.A.S.; investigation, J.E.E.-S. and M.A.S.; resources, J.E.E.-S. and M.A.S.; data curation, J.E.E.-S. and M.A.S.; writing—original draft preparation, M.A.S.; writing—review and editing, J.E.E.-S. and M.A.S.; visualization, M.A.S.; supervision, J.E.E.-S. and M.A.S.; project administration, J.E.E.-S. and M.A.S.; funding acquisition, M.A.S. All authors have read and agreed to the published version of the manuscript.

Funding

The article processing charge was partly funded by the Baden-Wuerttemberg Ministry of Science, Research and Art and the University of Freiburg in the funding program Open Access Publishing.

Institutional Review Board Statement

The research was performed in accordance with the Declaration of Helsinki and approved by the Bioethics and Research Committee of Universidad de Oriente—Puerto La Cruz—Venezuela—in 2018. Approval number: 2019/01-A433.

Informed Consent Statement

Informed oral and written consent was obtained for all participants.

Data Availability Statement

The datasets used and analyzed during the current study are available from the corresponding author upon reasonable request.

Conflicts of Interest

The authors declare no conflict of interest.

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Figure 1. Participant inclusion flowchart.
Figure 1. Participant inclusion flowchart.
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Figure 2. Scatter plot displaying the relationship between both nutrient-intake based DAL estimates (PRALR on the x-axis vs. NEAPF on the y-axis).
Figure 2. Scatter plot displaying the relationship between both nutrient-intake based DAL estimates (PRALR on the x-axis vs. NEAPF on the y-axis).
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Figure 3. Contour plots displaying the relationship between protein intake (x-axis), phosphorus intake (y-axis) and the two DAL scores by Remer et al. (z-axis).
Figure 3. Contour plots displaying the relationship between protein intake (x-axis), phosphorus intake (y-axis) and the two DAL scores by Remer et al. (z-axis).
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Table
Table 1. Definitions of the plant-based dietary patterns in this study.
Table 1. Definitions of the plant-based dietary patterns in this study.
Dietary PatternDefinition
VeganNo consumption of products of animal origin.
Lacto-ovo-vegetarianNo consumption of meat but consumption of other products of animal origin (eggs and dairy products) that do not involve animal sacrifice.
FlexitarianDiets based mainly on products of plant origin but occasionally including some products of animal origin and possibly small amounts of meat, especially marine animals.
Table
Table 2. Nutrient intake by plant-based dietary pattern: an overview.
Table 2. Nutrient intake by plant-based dietary pattern: an overview.
NutrientFlexitarians
(n = 121)		Lacto-Ovo-Vegetarians
(n = 74)		Vegans
(n = 29)		p-Value
Energy intake
(kcal/d)		2189.07 ± 78.792091.39 ± 109.381881.14 ± 130.45 *,**,***p < 0.001
Protein
(g/d)		81.84 ± 4.0459.68 ± 2.9341.78 ± 3.39 *,**,***p < 0.001
Carbohydrate
(g/d)		296.04 ± 15.12313.30 ± 22.45301.23 ± 18.56 *,***p < 0.001
Fat
(g/day)		76.14 ± 5.9167.03 ± 3.0156.19 ± 6.21 *,**,***p < 0.001
Magnesium
(mg/d)		354.98 ± 1.23377.71 ± 4.87390.31 ± 1.79 *,**,***p < 0.001
Calcium
(mg/d)		876.20 ± 3.55802.16 ± 10.24756.89 ± 15.89 *,**,***p < 0.001
Potassium
(mg/d)		3598.34 ± 155.613890.75 ± 257.624000.65 ± 255.03 *,**,***p < 0.001
Phosphorus
(mg/d)		1563.41 ± 171.001310.11 ± 82.521104.8 ± 162.46 *,**,***p < 0.001
* indicates statistically significant differences between flexitarians and lacto-ovo-vegetarians; ** indicates statistically significant differences between flexitarians and vegans; *** indicates statistically significant differences between lacto-ovo-vegetarians and vegans.
Table
Table 3. DAL scores by plant-based dietary pattern: an overview.
Table 3. DAL scores by plant-based dietary pattern: an overview.
DAL MetricFlexitarians
(n = 121)		Lacto-Ovo-Vegetarians
(n = 74)		Vegans
(n = 29)		p-Value
PRALR (mEq/d)1.76 ± 8.36−24.24 ± 6.47−42.65 ± 11.35 *,**,***p < 0.001
NEAPR (mEq/d)40.48 ± 11.4514.24 ± 8.22−6.77 ± 13.18 *,**,***p < 0.001
NEAPF (mEq/d)38.15 ± 0.2922.47 ± 0.3012.11 ± 0.59 *,**,***p < 0.001
* indicates statistically significant differences between flexitarians and lacto-ovo-vegetarians; ** indicates statistically significant differences between flexitarians and vegans; *** indicates statistically significant differences between lacto-ovo-vegetarians and vegans.
Table
Table 4. Multivariate linear regression models examining potential associations between PRALR, NEAPR, NEAPF (dependent variable, top, middle and bottom) and diet category.
Table 4. Multivariate linear regression models examining potential associations between PRALR, NEAPR, NEAPF (dependent variable, top, middle and bottom) and diet category.
Independent VariablesβSEpβSEp
PRALR
Model IModel II
Diet Category
Flexitarian------
Lacto-Ovo-Vegetarian−26.001.22<0.001−25.751.10<0.001
Vegan−44.421.71<0.001−42.821.60<0.001
Sex
Female −3.061.040.003
Male ---
Body mass index 0.891.42<0.001
NEAPR
Model IModel II
Diet Category
Flexitarian------
Lacto-Ovo-Vegetarian−26.241.59<0.001−25.851.13<0.001
Vegan−47.252.22<0.001−42.791.65<0.001
Sex
Female −8.891.07<0.001
Male ---
Body mass index 1.580.15<0.001
NEAPF
Model IModel II
Diet Category
Flexitarian------
Lacto-Ovo-Vegetarian−15.680.44<0.001−15.580.38<0.001
Vegan−26.040.62<0.001−24.990.56<0.001
Sex
Female −1.510.36<0.001
Male ---
Body mass index 0.360.05<0.001
Model I shows crude associations. Model II is adjusted for sex and BMI. Significant regression equations were found for PRALR (F(4,219) = 291.45, p < 0.001), with an R2 of 0.84;for NEAPR (F(4,219) = 336.91, p < 0.001), with an R2 of 0.86; and for NEAPF (F(4,219) = 821.79, p < 0.001) with an R2 of 0.94.
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Ekmeiro-Salvador, J.E.; Storz, M.A. The Impact of Plant-Based Diets on Dietary Acid Load Metrics in Venezuela: A Cross-Sectional Study. Nutrients 2023, 15, 2745. https://doi.org/10.3390/nu15122745

AMA Style

Ekmeiro-Salvador JE, Storz MA. The Impact of Plant-Based Diets on Dietary Acid Load Metrics in Venezuela: A Cross-Sectional Study. Nutrients. 2023; 15(12):2745. https://doi.org/10.3390/nu15122745

Chicago/Turabian Style

Ekmeiro-Salvador, Jesús Enrique, and Maximilian Andreas Storz. 2023. "The Impact of Plant-Based Diets on Dietary Acid Load Metrics in Venezuela: A Cross-Sectional Study" Nutrients 15, no. 12: 2745. https://doi.org/10.3390/nu15122745

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