Research Article
The Effect of The Strength of The Center Muscles on Improving the Level of Technical Performance of Some Stability Movements on the Mat of Floor Movements
Abstract
The purpose of this research was to determine whether some stability exercises performed on the floor exercise mat to increase core strength would improve the technical application level of students. Method: A sample of 39 young male students from a university (age = 22.1±1.2 years, height = 170.3±6.5 cm, weight 65.2±8.7 kg, Body Mass Index = 22.5±2.8) participated in the study. The participants were into the control group (n=19) and experimental group (n=20) completed pre-tests and post-tests. The CS was assessed by the Stability Movement Push-ups, Abdominals, Back, Pull-ups, Headstand. The results of the paired samples t-tests show that the experimental group had a significant improvement in the mean scores for all four movements on the post-test compared to the pre-test. The mean score for the push-ups increased from 4.9±1.2 to 7.5±1.3 (t(14)=-10.78, p<0.001), the mean score for the abdominals and headstand increased from 4.6±1.0 to 7.0±1.2 (t(14)=-10.14, p<0.001), the mean score for the back and handstand increased from 4.8±1.1 to 6.9±1.2 (t(14)=-7.86, p<0.001), and the mean score for the pull-ups increased from 4.7±1.0 to 7.3±1.1 (t(14)=-11.47, p<0.001). Since the p values of the four movements are lower than 0.001, it is seen that there is a statistically significant difference between the scores obtained in the pre-test and the scores obtained in the post-test. According to the results, working out the core muscles may help enhance the technical execution of stability exercises performed on the mat or floor.
References
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- Behm, D. G., Drinkwater, E. J., Willardson, J. M., & Cowley, P. M. (2010). The use of instability to train the core musculature. Applied Physiology, Nutrition, and Metabolism, 35(1), 91-108. [PubMed]
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- Cugliari, G., & Boccia, G. (2017). Core muscle activation in suspension training exercises. Journal of human kinetics, 56, 61. [PubMed]
- Glave, A. P., Didier, J. J., Weatherwax, J., Browning, S. J., & Fiaud, V. (2016). Testing postural stability: are the star excursion balance test and Biodex Balance System limits of stability tests consistent?. Gait & posture, 43, 225-227. [PubMed]
- Granacher, U., Gollhofer, A., Hortobágyi, T., Kressig, R. W., & Muehlbauer, T. (2013). The importance of trunk muscle strength for balance, functional performance, and fall prevention in seniors: a systematic review. Sports Medicine, 43(7), 627-641. [PubMed]
- Hassan, I. H. I. (2017). The effect of core stability training on dynamic balance and smash stroke performance in badminton players. International Journal of Sports Science and Physical Education, 2(3), 44-52. [CrossRef]
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- Luo, S., Soh, K.G., Soh, K.L., Sun, H., Nasiruddin, N.J.M., Du, C. and Zhai, X. (2022). Effect of core training on skill performance among athletes: A systematic review. Front. Physiol, 13, 915259. [PubMed]
- Marani, I. N., Subarkah, A., & Octrialin, V. (2020). The effectiveness of core stability exercises on increasing core muscle strength for junior swimming athletes. Int. J. Hum. Mov. Sports Sci, 8, 22-28. [CrossRef]
- Park, D. J., & Park, S. Y. (2019). Which trunk exercise most effectively activates abdominal muscles? A comparative study of plank and isometric bilateral leg raise exercises. Journal of Back and Musculoskeletal Rehabilitation, 32(5), 797-802. [PubMed]
- Rahimi, M., Torkaman, G., Ghabaee, M., & Ghasem-Zadeh, A. (2020). Advanced weight-bearing mat exercises combined with functional electrical stimulation to improve the ability of wheelchair-dependent people with spinal cord injury to transfer and attain independence in activities of daily living: a randomized controlled trial. Spinal cord, 58(1), 78-85. [PubMed]
- Sannicandro, I. and Cofano, G. (2017). Core stability training and jump performance in young basketball players. Int. J. Sci. Res, 6,479–482. [CrossRef] Stone, M. H., Stone, M., & Sands, W. A. (2007). Principles and practice of resistance training. Human Kinetics. [CrossRef]
- Suner-Keklik, S., Numanoglu-Akbas, A., Cobanoglu, G., Kafa, N., & Guzel, N. A. (2021). An online pilates exercise program is effective on proprioception and core muscle endurance in a randomized controlled trial. Irish Journal of Medical Science (1971-), 1-7. [PubMed]
- Willardson, J. M., Fontana, F. E., & Bressel, E. (2009). Effect of surface stability on core muscle activity for dynamic resistance exercises. International Journal of Sports Physiology and Performance, 4(1), 97-109. [PubMed]
- Xu, X., & Peng, L. (2020). Animal Model of Hurdle Racer Skeletal Muscle Injury in Experimental Research. Revista Científica de la Facultad de Ciencias Veterinarias, 30(1), 484-492. [PubMed]
- Zemková, E., & Zapletalová, L. (2021). Back problems: Pros and cons of core strengthening exercises as a part of athlete training. International Journal of Environmental Research and Public Health, 18(10), 5400. [PubMed]
Year 2024,
Volume: 7 Issue: 1, 152 - 160, 25.01.2024
Abstract
References
- Barr, K.P., Griggs, M. and Cadby, T. (2007). Lumbar stabilization: A review of core concepts and current literature, part 2. Am. J. Phys. Med. Rehabil, 86, 72–80. [PubMed]
- Behm, D. G., & Sale, D. G. (1993). Velocity specificity of resistance training. Sports Medicine, 15(6), 374-388. [PubMed]
- Behm, D. G., Drinkwater, E. J., Willardson, J. M., & Cowley, P. M. (2010). The use of instability to train the core musculature. Applied Physiology, Nutrition, and Metabolism, 35(1), 91-108. [PubMed]
- Cabrejas, C., Solana-Tramunt, M., Morales, J., Campos-Rius, J., Ortegón, A., Nieto-Guisado, A. and Carballeira, E. (2022). The Effect of Eight-Week Functional Core Training on Core Stability in Young Rhythmic Gymnasts: A Randomized Clinical Trial. Int. J. Environ. Res. Public Health, 19, 3509. [PubMed]
- Chang, N. J., Tsai, I. H., Lee, C. L., & Liang, C. H. (2020). Effect of a six-week core conditioning as a warm-up exercise in physical education classes on physical fitness, movement capability, and balance in school-aged children. International Journal of Environmental Research and Public Health, 17(15), 5517. [PubMed]
- Cugliari, G., & Boccia, G. (2017). Core muscle activation in suspension training exercises. Journal of human kinetics, 56, 61. [PubMed]
- Glave, A. P., Didier, J. J., Weatherwax, J., Browning, S. J., & Fiaud, V. (2016). Testing postural stability: are the star excursion balance test and Biodex Balance System limits of stability tests consistent?. Gait & posture, 43, 225-227. [PubMed]
- Granacher, U., Gollhofer, A., Hortobágyi, T., Kressig, R. W., & Muehlbauer, T. (2013). The importance of trunk muscle strength for balance, functional performance, and fall prevention in seniors: a systematic review. Sports Medicine, 43(7), 627-641. [PubMed]
- Hassan, I. H. I. (2017). The effect of core stability training on dynamic balance and smash stroke performance in badminton players. International Journal of Sports Science and Physical Education, 2(3), 44-52. [CrossRef]
- Kumar, R. And Zemková, E. (2022). The Effect of 12-Week Core Strengthening and Weight Training on Muscle Strength, Endurance and Flexibility in School-Aged Athletes. Appl. Sci, 12, 12550. [PubMed]
- Luo, S., Soh, K.G., Soh, K.L., Sun, H., Nasiruddin, N.J.M., Du, C. and Zhai, X. (2022). Effect of core training on skill performance among athletes: A systematic review. Front. Physiol, 13, 915259. [PubMed]
- Marani, I. N., Subarkah, A., & Octrialin, V. (2020). The effectiveness of core stability exercises on increasing core muscle strength for junior swimming athletes. Int. J. Hum. Mov. Sports Sci, 8, 22-28. [CrossRef]
- Park, D. J., & Park, S. Y. (2019). Which trunk exercise most effectively activates abdominal muscles? A comparative study of plank and isometric bilateral leg raise exercises. Journal of Back and Musculoskeletal Rehabilitation, 32(5), 797-802. [PubMed]
- Rahimi, M., Torkaman, G., Ghabaee, M., & Ghasem-Zadeh, A. (2020). Advanced weight-bearing mat exercises combined with functional electrical stimulation to improve the ability of wheelchair-dependent people with spinal cord injury to transfer and attain independence in activities of daily living: a randomized controlled trial. Spinal cord, 58(1), 78-85. [PubMed]
- Sannicandro, I. and Cofano, G. (2017). Core stability training and jump performance in young basketball players. Int. J. Sci. Res, 6,479–482. [CrossRef] Stone, M. H., Stone, M., & Sands, W. A. (2007). Principles and practice of resistance training. Human Kinetics. [CrossRef]
- Suner-Keklik, S., Numanoglu-Akbas, A., Cobanoglu, G., Kafa, N., & Guzel, N. A. (2021). An online pilates exercise program is effective on proprioception and core muscle endurance in a randomized controlled trial. Irish Journal of Medical Science (1971-), 1-7. [PubMed]
- Willardson, J. M., Fontana, F. E., & Bressel, E. (2009). Effect of surface stability on core muscle activity for dynamic resistance exercises. International Journal of Sports Physiology and Performance, 4(1), 97-109. [PubMed]
- Xu, X., & Peng, L. (2020). Animal Model of Hurdle Racer Skeletal Muscle Injury in Experimental Research. Revista Científica de la Facultad de Ciencias Veterinarias, 30(1), 484-492. [PubMed]
- Zemková, E., & Zapletalová, L. (2021). Back problems: Pros and cons of core strengthening exercises as a part of athlete training. International Journal of Environmental Research and Public Health, 18(10), 5400. [PubMed]
There are 19 citations in total.
Details
| Primary Language | English |
|---|---|
| Subjects | Sports Training |
| Journal Section | Original Article |
| Authors | |
| Early Pub Date | December 25, 2023 |
| Publication Date | January 25, 2024 |
| Published in Issue | Year 2024 Volume: 7 Issue: 1 |
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