Vol. 12, Issue 7 (2023)

Author(s):
Sidharth Mutungal and Cholakkal Shahada

Abstract:
Leafy green vegetables Chaya mansa (Cnidoscolus aconitifolius) are popular around the world, particularly in Mexico and Central America. Chaya mansa has high levels of dietary fibre, vitamins A, C, and K, as well as minerals including calcium, iron, and potassium. It also includes a number of bioactive substances, including flavonoids, carotenoids, and saponins, which may have antioxidant, anti-inflammatory and hypoglycemic activities. Chaya mansa has a high-water content, a low-fat content, and a moderate protein level, according to a physio-chemical investigation. It also has a low glycemic index, which means people with diabetes may be able to eat it. According to studies, eating Chaya mansa may improve blood glucose control, reduce inflammation, and guard against oxidative stress, among other health advantages. Additionally, it might be able to fight cancer and boost bone health. The nutritional content, physio-chemical properties, bioactive components, and health advantages of Chaya mansa are discussed in this review paper.