Author(s): Kuldeep and Dr. Moirangthem Ebhion Singh

Abstract:
The purpose of the study was to see the effect of strength training program on hand grip strength. There were eight subjects who participated in the study. The duration of the training program was twelve weeks. Data was measured by the hand dynamometer. Pre data and post data were compared with pair t test in SPSS. The result showed that hand grip strength was improved by the strength training program on tug of war.

DOI: 10.22271/kheljournal.2023.v10.i3c.2944

Pages: 180-182  |  253 Views  122 Downloads

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