بررسی تأثیر تعاملی تمرین اسپینینگ و مصرف کپسایسین بر ترکیب بدن و Vo2max نوجوانان دارای اضافه‌وزن

نوع مقاله : مقاله پژوهشی

نویسندگان

1 گروه فیزیولوژی ورزشی، دانشکده تربیت بدنی و علوم ورزشی، واحد اصفهان (خوراسگان)، دانشگاه آزاد اسلامی، اصفهان، ایران

2 گروه علوم ورزشی، دانشکده علوم انسانی، واحد خمینی شهر، دانشگاه آزاد اسلامی، اصفهان، ایران

چکیده

مقدمه و هدف: اضافه‌وزن و چاقی در دوران نوجوانی با طیف گسترده‌ای از عوارض و افزایش خطر بروز ناگهانی مشکلات جسمی، اختلالات روانی و برخی سرطان‌ها همراه است. مطالعه حاضر با هدف بررسی تأثیر تعاملی تمرین اسپینینگ و مصرف کپسایسین بر ترکیب بدن و Vo2max نوجوانان دارای اضافه‌وزن انجام شد.
مواد و روش ها: در این مطالعه نیمه‌تجربی، با طرح پیش‌آزمون-پس‌آزمون و گروه دارونما، 60 نوجوانان دارای اضافه‌وزن (میانگین سن: 14/1± 46/15 سال؛ وزن: 34/3± 37/65 کیلوگرم؛  BMI=26.52±1.38  کیلوگرم بر مترمربع)، به شیوه هدفمند انتخاب و با استفاده از روش تصادفی به 4 گروه همگن 15 نفری (تمرین، مکمل، ترکیبی و دارونما) تقسیم شدند. پروتکل تمرینی اسپینینگ به مدت 10 هفته و هر هفته 3 جلسه انجام شد. همچنین آزمودنی‌های گروه‌های مکمل و ترکیبی، کپسول حاوی 500 میلی‌گرم عصاره کپسایسین را همراه با صبحانه معمول به مدت 10 هفته دریافت کردند. اندازه‌گیری قد، وزن، شاخص BMI، و VO2max در دو مرحله پیش‌آزمون و پس‌آزمون انجام گرفت. برای تجزیه ‌و تحلیل داده‌ها از آزمون‌های کواریانس چندمتغیری و تعقیبی بنفرونی استفاده شد.
نتایج: نتایج مطالعه نشان داد که مداخلات تمرین و ترکیبی (تمرین + مکمل) باعث کاهش معنادار وزن، درصد چربی و شاخص BMI نوجوانان شد (001/0=P). بااین‌وجود، مداخله مکمل اگرچه باعث بهبود متغیرها شد، ولی این تغییرات معنادار نبود. علاوه‌‌براین، افزایش معنادار Vo2max در دو گروه تمرین و ترکیبی مشاهده شد (001/0=P). همچنین، میانگین تغییرات ایجادشده ناشی از گروه ترکیبی بر تمام متغیرها به‌طور معناداری بیشتر از گروه‌های تمرین و مکمل به‌تنهایی بود.
نتیجه‌گیری: این یافته‌ها، بیانگر آثار سودمند تأثیر تعاملی تمرین اسپینینگ و مصرف کپسایسین بر ترکیب بدن و Vo2max نوجوانان است. ازاین‌رو، استفاده ترکیبی از تمرینات اسپینینگ و مکمل‌ کپسایسین به‌عنوان یک روش پیشگیری و کاهش وزن مناسب به نوجوانان توصیه می‌شود.

کلیدواژه‌ها

موضوعات

عنوان مقاله [English]

Interactive effect of spinning training and capsaicin consumption on body composition and Vo2 max in overweight adolescents

نویسندگان [English]

  • Dana Salar Abdellah Hamid 1
  • Allahyar Arabmomeni 2
1 Department of Sports Physiology, Faculty of Physical Education & Sports Sciences, Isfahan (Khorasgan) Branch, Islamic Azad University, Isfahan, Iran
2 Department of Sports Sciences, Faculty of Humanities, Khomeinishahr Branch, Islamic Azad University, Isfahan, Iran
چکیده [English]

Background and Objective: Being overweight and obese during adolescence is associated with a wide range of complications and an increased risk of sudden occurrence of physical problems, mental disorders, and some cancers. Therefore, the purpose of this study was to investigate the effect of spinning training and capsaicin consumption on body composition and VO2 max in overweight adolescents.
Materials and Methods: In this quasi-experimental study, with a pre- and post-test design and a placebo group, 60 overweight teenagers with BMI=26.52±1.38 kg/m2 were selected purposefully and using a systematic random method were divided into 4 groups of 15 people (Exercise, Supplement, Combined, and Placebo). The spinning training protocol was performed for 10 weeks and 3 sessions per week. Furthermore, supplement and combined groups consumed capsules containing 500 mg of capsaicin extract with the usual breakfast for 10 weeks. The measurement of height, weight, BMI, and Vo2 max was done in two stages, pre-test, and post-test. In order to analyze the data, multivariate covariance, and post hoc Bonferroni tests were used using SPSS26 software at a significant level (P<0.05).
Results: The results of the study showed that the exercise and combined (Exercise+Supplement) interventions caused a significant reduction in weight, fat percentage, and BMI of overweight teenagers (p=0.001). In addition, a significant increase in Vo2 max was observed in both exercise and combined training groups (p=0.001). Moreover, the changes caused by the combined group on all variables were significantly more than other groups.
Conclusion: These findings indicate the beneficial effects of the interactive effect of spinning exercise and capsaicin consumption on body composition and VO2 max. Therefore, using spinning exercises and capsaicin herbal supplements is recommended as a suitable method to lose weight in overweight teenagers.

کلیدواژه‌ها [English]

  • Spinning exercise
  • Capsaicin
  • Body composition
  • VO2 max
  • Adolescents

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