Einfluss eines vierwöchigen achtsamkeitsbasierten Trainings auf die Lebenszufriedenheit

 

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Zusammenfassung

Aufbauend auf der Studie von Demarzo und Kollegen (2017), in welcher eine vierwöchige achtsamkeitsbasierte Intervention eine ähnliche Wirksamkeit wie das achtwöchige Mindfulness Based Stress Reducation Training aufzeigte, wurde das Training der vorliegenden Arbeit gestaltet. Die insgesamt 120 Proband*innen unterteilten sich in eine Experimentalgruppe (n=80) und eine Kontrollgruppe (n=40) welche zu zwei Messzeitpunkten Fragebögen über deren Achtsamkeitsfähigkeit (Mindful Attention and Awareness Scale (MAAS)) und Lebenszufriedenheit (Fragebogen zur allgemeinen Lebenszufriedenheit (FLZ), Kurzskala Lebenszufriedenheit-1 (L-1)) ausfüllten. Es zeigte sich, dass die Achtsamkeitsfähigkeit der Experimentalgruppe nach dem Training anstieg und sich signifikant (p=0,05) sowohl vom ersten Messzeitpunkt, als auch von der Kontrollgruppe zu beiden Messzeitpunkten unterschied. Ebenso verhielt es sich mit der Lebenszufriedenheit, die mit einer Multi-Item-Skala gemessen wurde.

Abstract

The training of the present work was designed based on the study by Demarzo and colleagues (2017), in which a four-week mindfulness-based intervention showed a similar effectiveness as the eight-week mindfulness-based stress reduction training. A sample of 120 participants was divided into an experimental group (n=80) and a control group (n=40) which filled out questionnaires about their mindfulness (Mindful Attention and Awareness Scale (MAAS)) and life satisfaction (Fragebogen zur allgemeinen Lebenszufriedenheit (FLZ), Kurzskala Lebenszufriedenheit-1 (L-1)) at two measurement times. It was shown that the mindfulness ability of the experimental group increased after the training and differed significantly (p=0,05) both from the first measurement point and from the control group at both measurement points. The same was true for life satisfaction, which was measured using a multi-item scale.

Publication History

Received: 12 September 2022

Accepted: 22 February 2023

Article published online:
13 April 2023

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