Published January 24, 2021 | Version v1
Journal article Open

Pengaruh Pelatihan Circuit Training Terhadap Kelincahan Atlet Sepakbola

Creators

  • 1. Prodi Pendidikan Jasmani Kesehatan dan Rekreasi, FKIP Universitas PGRI Mahadewa Indonesia

Description

Agility is an important element of the body's bimotor components that play a role in sports. Based on field observations, football extracurricular participants at vocational high school PGRI number 6 Denpasar have agility skills which are at a low level. It is mandatory to get special attention so that the achievements of vocational high school PGRI number 6 Denpasar can increase in the sports it participates in. The purpose of carrying out this study was to determine the effect generated by circuit training on the body agility of soccer athletes. This research is an experimental research with experimental research design randomize pre and post test group design. The sample in this study amounted to 20 people divided into two groups, namely 10 people in the treatment group (Circuit Training) and 10 people in the control group (Zig-Zag Run Training). Based on the results and discussion, it was found that Circuit Training could increase body agility with an average increase of 4,60 seconds or an increase of 27,21%. The conclusion of this study is Circuit Training increases the body agility of soccer athletes.

Files

27-1025-Article Text-3240-1-2-20210124-COPY EDITING.pdf

Files (732.3 kB)

Additional details

References

  • Adiatmika, I. P. G., & Santika, I. G. P. N. A. (2016). Bahan Ajar Tes dan Pengukuran Olahraga. Denpasar : Udayana University Press
  • Ahmad, N. (2018). Pengaruh Latihan Zig-Zag Run Terhadap Kelincahan Atlet Pencak Silat Tapak Suci Lebong. Journal Physical Education, Health and Recreation, 2(2), 181-185. https://jurnal.unimed.ac.id/2012/index.php/jpehr/article/view/9589
  • I Gusti Putu Ngurah Adi Santika, & I Kadek Yudha Pranata. (2020). Efektifitas Pelatihan Jogging Sprint Combination Terhadap Tingkat Kadar Lemak Siswa. Prosiding Seminar Nasional IPTEK Olahraga (SENALOG), 3(1), Kepelatihan-Or 01. Retrieved from https://ejournal.unibabwi.ac.id/index.php/semnassenalog/article/view/1083
  • Mubarok, M. Z. (2019). Pengaruh Bentuk Latihan Envelope Run Dan Boomerang Run Dengan Metode Latihan Repetisi Terhadap Peningkatan Kelincahan Pemain Sepak Bola. Biormatika : Jurnal Ilmiah Fakultas Keguruan Dan Ilmu Pendidikan, 4(02), 301–311. Retrieved from http://www.ejournal.unsub.ac.id/index.php/FKIP/article/view/381
  • Nala, G. N. (2016). Prinsip Pelatihan Fisik Olahraga. Denpasar : Udayana University Press
  • Padmawan, I. P. R., Darmada, I. M., Widiantari, N. L. G., Santika, I. G. P. N. A., Ariawati, N. W., & Segu, A. D. (2020). Pelatihan Ickey Shuffle Dengan Jarak 6 Meter 4 Repetisi 3 Set Terhadap Kelincahan Siswa Putra Kelas X SMA Negeri 2 Mengwi Badung. Jurnal Pendidikan Kesehatan Rekreasi, 6(1), 119-124. https://doi.org/10.5281/zenodo.3661606
  • Pratama, Y. S., Parwata, Y., & Santika, N. A. (2016). Pelatihan Lari Amplop Meningkatkan Kelincahan Siswa Putra Peserta Ekstra Kurikuler Pencak Silat SMA Dwijendra Denpasar Tahun Pelajaran 2015/2016. Jurnal Pendidikan Kesehatan Rekreasi, 2(2), 21-25. Retrieved from https://ojs.ikippgribali.ac.id/index.php/jpkr/article/view/190
  • Pocock, S. J. (2008). Clinical Trial, A Practical Approach, Cichestes. New York : John Wiley & Sons
  • Santika, I. G. P. N. A. (2015). Tingkat Kelincahan Calon Mahasiswa Baru Putra Fakultas Pendidikan Olahraga Dan Kesehatan IKIP PGRI Bali Tahun 2015. Jurnal Pendidikan Kesehatan Rekreasi, 1(2), 2-10. Retrieved from https://ojs.ikippgribali.ac.id/index.php/jpkr/article/view/236
  • Santika, I. G. P. N. A. (2017). Pengukuran Komponen Biomotorik Mahasiswa Putra Semester V Kelas A Fakultas Pendidikan Olahraga Dan Kesehatan IKIP PGRI Bali Tahun 2017. Jurnal Pendidikan Kesehatan Rekreasi, 3(1), 85-92. Retrieved from https://ojs.ikippgribali.ac.id/index.php/jpkr/article/view/221
  • Santika, I. G. P. N. A., & Subekti, M. (2020). Hubungan Tinggi Badan Dan Berat Badan Terhadap Kelincahan Tubuh Atlit Kabaddi. Jurnal Pendidikan Kesehatan Rekreasi, 6(1), 18-24. https://doi.org/10.5281/zenodo.3661565
  • Santika, I. G. P. N. A., Pranata, I. K. Y., & Festiawan, R. (2020). The Effectiveness of Jogging Sprint Combination Training on Students Fat Levels. Journal of Physical Education Health and Sport, 7(2), 43-48. https://journal.unnes.ac.id/nju/index.php/jpehs/article/view/27020
  • Saputra, A. & Yennes, R. (2018). Hubungan Kelincahan dan Kecepatan dengan Kemampuan Dribbling Pemain Sekolah Sepakbola. Jurnal PATRIOT. http://patriot.ppj.unp.ac.id/index.php/patriot/article/view/14
  • Sugiyono. (2013). Metode Penelitian Kuantitatif, Kualitatif dan R & D. Bandung : ALFABETA
  • Suryanata, I., Yasa, I. M., & Santika, I. N. A. (2018). Pelatihan Double Dot Drill 2 Repetisi 3 Set Meningkatkan Kelincahan Siswa Putra Peserta Ekstra Kurikuler Pencak Silat SMP Negeri 1 Kuta Selatan Tahun Pelajaran 2016/2017. Jurnal Pendidikan Kesehatan Rekreasi, 4(1), 33-38. Retrieved from https://ojs.ikippgribali.ac.id/index.php/jpkr/article/view/129