This dataset includes hatch and larval period for sand lance collected in 2019 and results from particle tracking runs of simulated sand lance larvae throughout the Northeast U.S. Shelf as part of Long-Term Ecological Research (NES-LTER). Release dates vary by region, corresponding to hatch and settlement dates of settling sand lance collected in 2019. Particles were depth-keeping throughout the upper 40 m to best replicate our understanding of the vertical distribution of sand lance larvae. Data were used to determine the average particle transport pathways from these sand lance habitats, including connectivity among the three hotspots, and spatial variability of connectivity within each hotspot. Further information can be found within the manuscript: Suca, J. J., Ji, R., Baumann, H., Pham, K., Silva, T. L., Wiley, D. N., Feng, Z., & Llopiz, J. K. (2022). Larval transport pathways from three prominent sand lance habitats in the Gulf of Maine. Fisheries Oceanography, 31( 3), 333-352. https://doi.org/10.1111/fog.12580