Longitudinal Analysis of Pole Dance Training Impact on Women's Body Composition and Muscular Strengt

The provided database is a rich dataset derived from a 20-week longitudinal study examining the effects of pole dance training on women's body composition and muscular strength. The dataset includes pre- and post-intervention measurements of various physical health parameters such as body mass index (BMI), fat percentage (FATP), muscle mass (PMM), and hand grip strength (both left and right). Participant anonymity has been preserved by using identification codes instead of personal information.

This database is a valuable resource for researchers interested in the quantitative effects of alternative fitness programs on women's health. It provides empirical evidence supporting the role of pole dance as a multifaceted physical activity beneficial for improving muscle strength and body composition.

The dataset can facilitate further research in sports science, public health, and exercise physiology. By making this data openly available, we aim to contribute to the growing body of knowledge on the health impacts of pole dance and encourage the development of diverse fitness practices that promote well-being.