태권도운동이 폐경 후 여성의 신체구성, 혈중지질과 골밀도에 미치는 영향

이강구

doi:10.51979/KSSLS.2015.08.61.539

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한국사회체육학회
한국사회체육학회지 학술저널
한국사회체육학회지 제61호
2015.8 539 - 547 (9page)
DOI : 10.51979/KSSLS.2015.08.61.539

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이강구 (상지대학교)

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초록·키워드

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To evaluate the effects of Taekwondo on body composition, blood lipid and bone mineral density in postmenopausal women. We conducted a 12-week randomized controlled Taekwondo intervention versus control in 20 sedentary, postmenopausal women, aged 50 year. The Taekwondo prescription consisted of 60 min of moderate-intensity program(RPE 9-15), 3day/week for 12 weeks.
We assessed body composition, blood lipid, bone mineral density and 12 week changes in exercisers versus controls.
Experimental data were analysed through SPSS windows 18.0 PC+, and analysed by using two-way repeated measure ANOVA.
The experimental results from this study are as follows. Significant increase were LBM(Lean body mass) in Taekwondo group(p=.001), decrease were %BF in Taekwondo(p=.001) and control group(p=.001). Significant increase were WHR in control group(p=.001). Significant decrease were TC(p=.006), LDL-C(p=.007) in Taekwondo group. not Significant lumber 1-4 BMD and femur neck BMD but Taekwondo training positively affect postmenopausal women’s BMD.
Overall, the results from this randomized controlled study suggest that a period moderate-intensity Taekwondo program intervention affect body composition, blood lipid and bone mineral density postmenopausal women. BMD was higher in women with high FFM.

#taekwondo #postmenopausal #bone mineral density #body composition #blood lipid