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From Stress to Success: Optimizing Brain Performance With Resilience

From Stress to Success: Optimizing Brain Performance With Resilience

Ramandeep Sandhu, Harpreet Kaur Channi, Deepika Ghai, Chander Prabha, Harjeet Kaur
Copyright: © 2024 |Pages: 21
ISBN13: 9798369317853|ISBN13 Softcover: 9798369345184|EISBN13: 9798369317860
DOI: 10.4018/979-8-3693-1785-3.ch013
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MLA

Sandhu, Ramandeep, et al. "From Stress to Success: Optimizing Brain Performance With Resilience." Building Organizational Resilience With Neuroleadership, edited by Shefali Saluja, et al., IGI Global, 2024, pp. 194-214. https://doi.org/10.4018/979-8-3693-1785-3.ch013

APA

Sandhu, R., Channi, H. K., Ghai, D., Prabha, C., & Kaur, H. (2024). From Stress to Success: Optimizing Brain Performance With Resilience. In S. Saluja, J. Kukreja, & S. Sharma (Eds.), Building Organizational Resilience With Neuroleadership (pp. 194-214). IGI Global. https://doi.org/10.4018/979-8-3693-1785-3.ch013

Chicago

Sandhu, Ramandeep, et al. "From Stress to Success: Optimizing Brain Performance With Resilience." In Building Organizational Resilience With Neuroleadership, edited by Shefali Saluja, Jyoti Kukreja, and Sandhir Sharma, 194-214. Hershey, PA: IGI Global, 2024. https://doi.org/10.4018/979-8-3693-1785-3.ch013

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Abstract

The chapter explores stress, resilience, and brain functioning. Understanding stress's intricate relationship with cognitive function requires understanding the brain's response. Resilience is the ability to overcome hardship and adapt to difficult conditions. Genotype environment affects resilience. It helps reduce stress's negative effects on brain function. Despite hardship, resilient people have higher cognitive, emotional, and mental health. Neuroscience has shown resilience's neuronal underpinnings. Brain rewiring and adaptation are key to resilience. Stress harms brain functioning; hence, the study emphasizes resilience and stress reduction measures. Cognitive-behavioral therapy, mindfulness meditation, and social support may improve brain health and resilience. In conclusion, physiological, psychological, and neurobiological mechanisms link stress, resilience, and brain function. Understanding resilience components and neural systems might help optimize brain function in the face of life's unavoidable challenges.

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