탄력밴드를 이용한 저항운동이 비만 여성노인의 Myokine에 미치는 영향

강두왕; 김지현; 하수민; 김도연

doi:10.35159/kjss.2021.10.30.5.941

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저널정보

한국체육과학회
한국체육과학회지 학술저널
한국체육과학회지 제30권 제5호 (자연과학 편)
2021.10 941 - 953 (13page)
DOI : 10.35159/kjss.2021.10.30.5.941

저자정보

강두왕 (부산대학교)
김지현 (목포해양대학교)
하수민 (부산대학교)
김도연 (부산대학교)

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초록·키워드

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The purpose of this study was to investigate the effect of resistance training using elastic band on Myokine(IGF-1, Irisin, BDNF) in Obese elderly women.
The subjects for the study were aged 65-70 years, composed of the elastic band exercise group(n=16) and control group(n=12). The 60 minute combined exercise was performed 3 times per week for 12 weeks. Exercise intensity was progressively increased from OMNI-RES from 3 to 8. The test data were analyzed by paired t-test, independent t-test, two-way repeated measures ANOVA and the alpha level of .05 was set for all tests of significance.
The findings of this study were as follows; IGF-1, Irisin, and BDNF significantly increased after the exercise group had compared to before the exercise.
In conclusion, this study suggested that regular resistance training using elastic band has effective methods for the prevention of reducing cognitive function and improvement of body composition due to increasing Myokine(IGF-1, Irisin, BDNF) in Obese elderly women.

#Resistance Exercise using Elastic Band #Obese Elderly Women #Myokine IGF-1 #Irisin #BDNF