Ensuing Garbhni & Rajasvala Paricharya Engender’s to Healthy Posterity

Garbhini paricharya can be correlated with Ante-natal care. The Term Garbhini means a woman presenting with Garbha and Paricharya refers to the caring in all aspect. The process of Garbhini paricharya begins with the very first day of Conception and the Healthy Conception starts from proper fallow up of Rajasvala Paricharya , it Refers to the process followed during Menstrual Phase. In the process of Garbhini Paricharya, it is supposed to be made sure that, the expecting women should be facilitated with proper- Ahar (Dietics), Vihar (Fashion of living), Vichar (Thought process). As any of small action-thought-food during Pregnancy will Ultimately affect the fetus health, therefore, it makes, important to think of these three pillars during Pregnancy; therefore, Acharya Charaka has compared Garbhinin to a pot filled with oil, as a small motion in a pot will lead to spillage of oil, the same is in the Garbhashaya (womb), which may even lead to Garbhapata (Abortion). In order to get Anupghata (Uncomplicated Pregnancy), Sukhprasava (Pregnancy for normal and delivery of newborn, even desired baby), Acharyas have recommended Month wise Dietary Regimen of Pregnant Women and a list of Protocol to be fallowed for Antenatal care.


Garbhaopghatkar bhava, Rajasvala Paricharya, Yogasana
A Garbhini paricharya can be correlated with Ante-natal care. The Term Garbhini means a woman presenting with Garbha and Paricharya refers to the caring in all aspect. The process of Garbhini paricharya begins with the very irst day of Conception and the Healthy Conception starts from proper fallow up of Rajasvala Paricharya , it Refers to the process followed during Menstrual Phase. In the process of Garbhini Paricharya, it is supposed to be made sure that, the expecting women should be facilitated with proper-Ahar (Dietics), Vihar (Fashion of living), Vichar (Thought process). As any of small actionthought-food during Pregnancy will Ultimately affect the fetus health, therefore, it makes, important to think of these three pillars during Pregnancy; therefore, Acharya Charaka has compared Garbhinin to a pot illed with oil, as a small motion in a pot will lead to spillage of oil, the same is in the Garbhashaya (womb), which may even lead to Garbhapata (Abortion). In order to get Anupghata (Uncomplicated Pregnancy), Sukhprasava (Pregnancy for normal and delivery of newborn, even desired baby), Acharyas have recommended Month wise Dietary Regimen of Pregnant Women and a list of Protocol to be fallowed for Antenatal care.

INTRODUCTION
Ancient Treatise has described the (Garbhini paricharya) Pregnant Woman Regimen and Rajasvala Paricharya and its clinical utility for Securing Healthy Progeny. (Purusha) human is born and grows from Ahara Rasa, so Ahara Rasa should be maintained healthy. The diet of pregnant women should be at most priority, the food consumed by expecting women will nourish the mother own body, including her breast milk formation and also will nourish the fetus and its growth. Rutumati Charya leads to Puri icatory Procedure which prepares the Women for a Healthy Conception.
Rutuchakra (Gaikwad and Kuwar, 2017) can be divide into 3 Kaal: 1. Rajasrava Kaal (3-5/7 days) 2. Rutukala (12/16 days) 3. Rutuvyateeta Kaal (9-13days) Effects over baby due to of continuing sexual act during menstrual phase (Gaikwad and Kuwar, 2017) (Shown in) Table 1. Conception in Rutu Vyateeta Kaal Won't get Successful, as Cervix will be closed and sperm penetration will get dif icult, just same as Ambuja roles up to shrinkage after Suryastha. Acharya Bhavmishra has mentioned Stree Dharma locution for Menstrual Outlow which is in an around every Month. Hence the Rutuchakra is Dharma, i.e. it is nature of stree, which is Prime Factor for Conception. As Conception depends on Factors called (Hadimani and Mallikarjun, 2018) Ritu, Kshetra, Ambu, Beeja, Atma. Rutu kaala and Maanasika Swasthya of a male and female couple during Conception and mother during Pregnancy, Pathya Ahara Vihar of a mother during pregnancy is to be taken in Consideration. Proper

Satisfying Expulsion of Urine and Feces (Mutra and Purisha).
3. Softening of pelvis, waist, sides of the chest and back.

Garbhini paricharya
The monthly regimen has broadly, 3 Classi ications: Consumed diet by pregnant women results in the formation of rasa, which ultimately performs three functions : 1. Nourishment of the women's body.

First Trimester
Highly energetic food is to be consumed during the irst trimester, as it leads to a process called Embryogenesis, which needs more healthy and nourished diet. Therefore krusara, payasa, ghrita kshira, kshira medicated with Madhura Aushadhi are recommended. During the First Trimester of Pregnancy Vomiting, Nausea, are the symptoms commonly found during Pregnancy due to which mother is not capable enough to take proper diet due to which she lands into dehydration and de iciency of Nutrients, and to overcome such conditions it is advised to have cold-sweet liquid diet and milk. Madhura dravya reposed with Anabolic Property, will help out in attaining proper health of both, mother and Fetus (Kulkarni and Wartha, 2018).

Second Trimester
In the Second Trimester, as their muscular tissue growth of the fetus, it requires a suf icient amount of protein, which is found in meat, milk, cheese, Butter etc. Milk intake will lead to proper nourishment and stability of fetus. The meat will provide nourishment to the fetus and muscular growth of the fetus. It is recommended to have Cooked Sashti Shali in Garbhavastha, as it contains Carbohydrate and provides energy to the body. It is observed that women suffer with edema over feet and other complications of water retention by the end of the Second Trimester.

Third Trimester
Pruthakparnyadi Gana Dravya Siddha Ghurta possesses Diuretic, Anabolic, Pitta-Kaphghna, subdue with Emaciating Property, which is ultimately helpful in maintaining mother's health.    these would destroy bacteria over the vaginal canal and gets rid with Puerperal Sepsis, and even regular use of tampons may in luence Autonomic Fibers Governing Myometrium and regulating its Function. Milk and Madhura Gana (group) Dravya are wellconsidered for entire Pregnancy Span, as it is a complete food and group dravya will help in maintaining proper health of Mother and Growth of Fetus, in between, Grabhopaghatkara Bhavas are been mentioned in Table 2, to through the light on things harmful for Garbhini (Pregnant Women).

Materials
Literature: -Brihatrayee, all available Ayurvedic Classics, Modern available texts, Magazines, Journals and Research Papers.

Methods
To Review the Masanumasik Paricharya (Deka and Khakhlary, 2017) (Table 3) Mentioned Classical Texts been cited in Observations been conducted.

OBSERVATION
Ahara mentioned (Table 1) shall be taken as a daily regimen for having a healthy progeny and also to attain proper health of the mother after Pregnancy.
Garbhasthapaka Drugs According to Acharya Charaka and Mode of its Action Garbhopaghatkar Bhayas (modes which are harmful to the fetus) 3. Garbhasthapak Dravyas (Things bene icial for maintaining Pregnancy), also should take a point in considering the proper fallow-up of Rajasvala Paricharya, it is important to fallow to have a healthy product of Conception. We have gone through the Protocol in Pregnancy, and the similar thing is with modern medicine also, it mentions Diet rich with Vit-E & B6 & Omega 3 & 9, Cereals, Millets, Nuts, Avacodo, Apple, Cucumber Seed (Kulkarni and Wartha, 2018) is required. Diet to prevent Anemia (Garbhini Pandu), Personal Hygiene, Rest, And Sleep, Yogasana, Pranayam, Drugs Prohibited and Coitus etc., is described. So, the concept presented by our Acharyas with Scienti ic Approach of Dietetics and life Style in Pregnancy, by creating of second thought over the complication in Pregnancy and its treatment are aptly logical with the concepts.

CONCLUSION
The diets and regimen which are described thousands of years ago in classical texts of Ayurveda for Rutumati, which ultimately affects over Garbhini Paricharya as well is totally scienti ic and are speci ic to fetus and mother's health.Rajasvala paricharya aims over menstrual cycle devoid of complications and also, for maintaining the health of female for further Healthy Product of Conception Whereas, Garbhini paricharya aims with the formation of the fetus, a secure full-term delivery, its development without fetal anomalies, and maintenance of the health of the fetus. The concept of prenatal care is now highlighted in modern science, which is mentioned in Ayurveda thousands of years back, Proper Followup of Garbhini Paricharya will make women health and delivers the healthy child, energy, voice.