ORIGINAL ARTICLE  EXERCISE PHYSIOLOGY AND BIOMECHANICS 

The Journal of Sports Medicine and Physical Fitness 2019 December;59(12):1956-62

DOI: 10.23736/S0022-4707.19.09561-6

Copyright © 2019 EDIZIONI MINERVA MEDICA

language: English

The effect of different stretching protocols on vertical jump measures in college age gymnasts

Samuel MONTALVO ✉, Sandor DORGO

Department of Kinesiology, University of Texas at El Paso, El Paso, TX, USA

BACKGROUND: Gymnastics is a sport that requires rapid display of explosive power expressed through the vertical jump. Recent studies have shown that a static-stretching based warm-up is ineffective for explosive power development. The aim of this study was to compare different stretching protocols and their effect on vertical jump measures.
METHODS: Eleven gymnasts (9 males, 2 females; 23.18±2.52 yrs) participated in this randomized crossover study. Participants were measured on the countermovement jump (CMJ), squat jump (SQJ), and depth jump (DJ) at baseline (no warm-up). Participants were then randomly placed into one of four stretching protocols: Static (ST), dynamic (DY), static + dynamic (ST+DY), and dynamic + static (DY+ST) and tested on the CMJ, SQJ, and DJ. A photoelectric cell device was used to measure vertical jump height (VJH), flight time (FT), power output (PO), and Reactive Strength Index (RSI). The non-parametric Friedman test was used to test differences between stretching protocols.
RESULTS: The DY protocol showed significant improvements in VJH, FT, and PO in the CMJ. The ST, ST+DY, and DY+ST protocols did not show any significant improvements.
CONCLUSIONS: A warm-up consisting of dynamic movements that resemble those used in the sport of gymnastics can improve vertical jump measures, as reflected through the CMJ.

KEY WORDS: Sports; Gymnastics; Muscle stretching exercises