Skip to main content
Log in

Strength and Endurance Training

Are They Mutually Exclusive?

  • Leading Article
  • Published:
Sports Medicine Aims and scope Submit manuscript

This is a preview of subscription content, log in via an institution to check access.

Access this article

Price excludes VAT (USA)
Tax calculation will be finalised during checkout.

Instant access to the full article PDF.

References

  • Asfour SS, Ayoub MM, Mital A. Effects of an endurance and strength training programme on lifting capability of males. Ergonomics 27: 435–442, 1984

    Article  PubMed  CAS  Google Scholar 

  • Atha J. Strengthening muscle. Exercise and Sport Sciences Reviews 9: 1–78, 1981

    Article  PubMed  CAS  Google Scholar 

  • Bosco C, Komi PV, Tihanyi J, Fekete G, Apor P. Mechanical power test and fiber composition of human leg extensor muscles. European Journal of Applied Physiology and Occupational Therapy 51: 129–135, 1983

    Article  CAS  Google Scholar 

  • Costill DL. The relationship between selected physiological variables and distance running performance. Journal of Sports Medicine and Physical Fitness 7: 61–66, 1967

    PubMed  CAS  Google Scholar 

  • Costill DL, Bowers RW, Branam G, Sparks K. Muscle glycogen utilization during prolonged exercise on successive days. Journal of Applied Physiology 31: 834–838, 1971

    PubMed  CAS  Google Scholar 

  • Dudley GA, Djamil R. Incompatibility of endurance and strength-training modes of exercise. Journal of Applied Physiology 59: 1446–1451, 1985

    PubMed  CAS  Google Scholar 

  • Edgerton VR. Neuromuscular adaptation to power and endurance work. Canadian Journal of Applied Sport Sciences 1: 49–58, 1976

    Google Scholar 

  • Fleck SJ, Schutt RC. Types of strength training. Clinics in Sports Medicine 4: 159–168, 1985

    Google Scholar 

  • Forsburg A, Tesch P, Karlsson J. Effect of prolonged exercise on muscle strength performance. In Asmussen & Jorgensen (Eds) Biomechanics VI-A, pp. 62–67, University Park Press, Baltimore, 1979

    Google Scholar 

  • Goldberg AL, Etlinger JD, Goldspink DF, Jablecki C. Mechanism of work-induced hypertrophy of skeletal muscle. Medicine and Science in Sports 7: 185–198, 1975

    PubMed  CAS  Google Scholar 

  • Gollnick PD, Armstrong RB, Sembrowich WL, Shepherd RE, Saltin B. Glycogen depletion pattern in human skeletal muscle fibers after heavy exercise. Journal of Applied Physiology 34: 615–618, 1973

    PubMed  CAS  Google Scholar 

  • Gonyea WJ, Sale D. Physiology of weight-lifting exercise. Archives of Physical Medicine and Rehabilitation 63: 235–237, 1982

    PubMed  CAS  Google Scholar 

  • Green HJ, Klug GA, Reichman H, Seedorf U, Wiehrer W, et al. Exercise-induced fiber type transitions with regard to myosin, parvalbumin, and sarcuplaomic reticulum in muscles of the rat. Pfluegers Archives 400: 432–438, 1984

    Article  CAS  Google Scholar 

  • Hagberg JM, Hickson RC, Ehsani AA, Holloszy JO. Faster adjustment to and recovery from submaximal exercise in the trained state. Journal of Applied Physiology 48: 218–224, 1980

    PubMed  CAS  Google Scholar 

  • Hakkinen K, Alen M, Komi PV. Neuromuscular, anaerobic, and aerobic performance characteristics of elite power athletes. European Journal of Applied Physiology and Occupational Therapy 53: 97–105, 1984

    Article  CAS  Google Scholar 

  • Hakkinen J, Alen M, Komi PV. Changes in isometric force- and relaxation-time, electromyographic and muscle fiber characteristics of human skeletal muscle during strength training and detraining. Acta Physiologica Scandinavica 125: 573–585, 1985a

    Article  PubMed  CAS  Google Scholar 

  • Hakkinen K, Komi PV, Alen M. Effect of explosive type strength training on isometric force and relaxation time, electromyographic and muscle fiber characteristics of leg extensor muscles. Acta Physiologica Scandinavica 125: 587–600, 1985b

    Article  PubMed  CAS  Google Scholar 

  • Hickson RC. Interference of strength development by simultaneously training for strength and endurance. European Journal of Applied Physiology and Occupational Therapy 45: 255–269, 1980

    Article  CAS  Google Scholar 

  • Hickson RC, Rosenkoetter MA, Brown MM. Strength training effects on aerobic power and short term endurance. Medicine and Science in Sports and Exercise 12: 336–339, 1980

    PubMed  CAS  Google Scholar 

  • Howald H. Training induced morphological and functional changes in skeletal muscle. International Journal of Sports Medicine 3: 1–12, 1982

    Article  PubMed  CAS  Google Scholar 

  • Hurley BF, Seals DR, Eshani AA, Cartier U, Dalsky GP, et al. Effects of high intensity strength training on cardiovascular function. Medicine and Science in Sports and Exercise 16: 483–488, 1984

    Article  PubMed  CAS  Google Scholar 

  • Hydrik L. Strength and conditioning for Georgia Tech Basketball. National Strength and Conditioning Associations Journal 8: 48–53, 1986

    Article  Google Scholar 

  • Lesmes GR, Benham DW, Costill DL, Fink WJ. Glycogen utilization in fast and slow twitch muscle fibers during maximal isokinetic exercise. Annals of Sports Medicine 1: 105–108, 1983

    Google Scholar 

  • Luginbuhl AJ, Dudley GA, Staron RS. Fiber type changes in rat skeletal muscle after intense interval training. Histochemistry 81: 55–58, 1984

    Article  PubMed  CAS  Google Scholar 

  • Ono M, Miyashita M, Asami T. Inhibitory effect of long distance running training on the vertical jump and other performances among aged males. In Komi (Ed.) Biomechanics V-B, pp. 94–100, University Park Press, Baltimore, 1976

    Google Scholar 

  • Pauletto B. Maximum off-season results through weight training and aerobic dance. National Strength and Conditioning Associations Journal 7: 56–57, 1985

    Article  Google Scholar 

  • Perrine JJ, Edgerton VR. Muscle force-velocity and power-velocity relationships under isokinetic loading. Medicine and Science in Sports and Exercise 10: 159–166, 1978

    CAS  Google Scholar 

  • Perry JE. Pre-season conditioning programme for women’s basketball. National Strength and Conditioning Associations Journal 7: 62–63, 1985

    Article  Google Scholar 

  • Pette D, Vrobva G. Neural control of phenotypic expression in mammalian muscle fibers. Muscle and Nerve 8: 676–689, 1985

    Article  PubMed  CAS  Google Scholar 

  • Pollock M. The quantification of endurance training programs. Exercise and Sport Sciences Reviews 1: 155–188, 1973

    Article  PubMed  CAS  Google Scholar 

  • Saltin B. Physiological effects of physical training. Medicine and Science in Sports and Exercise 1: 50–56, 1969

    Article  Google Scholar 

  • Schantz P, Henriksson J. Increase in myofibrillar atpase intermediate human skeletal muscle fibers in response to endurance training. Muscle and Nerve 6: 553–556, 1983

    Article  PubMed  CAS  Google Scholar 

  • Sherman MW, Costill DL, Fink WJ, Hagerman FC, Armstrong LE, et al. Effect of a 42.2km footrace and subsequent rest or exercise on muscle glycogen and enzymes. Journal of Applied Physiology 55: 1219–1224, 1983

    PubMed  CAS  Google Scholar 

  • Sherman WM, Armstrong LF, Murray TM, Hagerman FC, Costill DL, et al. Effect of a 42.2km footrace and subsequent rest or exercise on muscular strength and work capacity. Journal of Applied Physiology 57: 1668–1673, 1984

    PubMed  CAS  Google Scholar 

  • Tesch PA, Komi PV, Jacobs I, Karlsson J, Viitasalo JT. Influence of lactate accumulation of EMG frequency spectrum during repeated concentric contractions. Acta Physiologica Scandinavica 119:61–67, 1983

    Article  PubMed  CAS  Google Scholar 

  • Tesch PA, Karlsson J. Muscle fiber types and size in trained and untrained muscles of elite athletes. Journal of Applied Physiology 59: 1716–1720, 1985

    PubMed  CAS  Google Scholar 

  • Tesch PA, Colliander EG, Kaiser P. Muscle metabolism during intense, heavy-resistance exercise. European Journal of Applied Physiology and Occupational Therapy, in press, 1986

    Google Scholar 

  • Thorstensson A, Hulten B, von Dobeln W, Karlsson J. Effect of strength training on enzyme activities and fiber characteristics in human skeletal muscle. Acta Physiologica Scandinavica 96: 392–398, 1976

    Article  PubMed  CAS  Google Scholar 

  • Weil G. University of Notre Dame off-season strength and conditioning for offensive linemen. National Strength and Conditioning Associations Journal 7: 28–30, 1985

    Article  Google Scholar 

Download references

Author information

Authors and Affiliations

Authors

Rights and permissions

Reprints and permissions

About this article

Cite this article

Dudley, G.A., Fleck, S.J. Strength and Endurance Training. Sports Medicine 4, 79–85 (1987). https://doi.org/10.2165/00007256-198704020-00001

Download citation

  • Published:

  • Issue Date:

  • DOI: https://doi.org/10.2165/00007256-198704020-00001

Keywords

Navigation