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A psychiatrist watches birds during the COVID-19 pandemic: observations, introspections, interpretations

Sławomir Murawiec1, Piotr Tryjanowski2

Affiliacja i adres do korespondencji
Psychiatr Psychol Klin 2020, 20 (2), p. 94–97
DOI: 10.15557/PiPK.2020.0012
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Streszczenie

Introduction: Nature-based therapeutic interventions are an increasingly researched form of psychological and psychiatric help incorporated in the clinical practice. Methods: An anonymous questionnaire was conducted via social media and email to ask psychiatrists working in Poland whether contact with nature, wild bird watching in particular, contributes to their mental well-being during the COVID-19 pandemic-related isolation as well as which bird species they have spotted. Results: Contact with nature, bird watching in particular, had many positive effects on the well-being of doctors during the epidemic. It met the basic needs, such as the need for security and a relationship with the good, permanent and accessible world of nature, which allowed for stabilization of mental well-being. It was found that the notions of freedom associated with birds allow for the mental experience of relativizing limitations and restrictions during isolation. This has become a part of recently increasingly investigated and discussed trend, which assumes that contact with nature, birds in particular, is of great positive importance for mental health. The respondents spotted a total of 22 bird species.

Słowa kluczowe
COVID-19, birds, psychiatrist, mental health