Tüm Beden Elektromiyostimülasyon Uygulamasının Farklı Yaş Gruplarındaki Kadınlarda Beden Kompozisyonu Üzerine Etkisi
Öz
Çalışmanın amacı tüm beden elektromiyostimülasyon (TB-EMS) uygulamasının farklı yaş grubundaki kadınlarda beden kompozisyonu üzerine olan etkisini incelemektir. Katılımcılar (n=24) EMS uygulamasına (Miha Bodytec, Augsburg, Germany) toplam 8 hafta (25 dak/gün, 2 gün/hafta) katıldı. Tüm uygulamalar 85 Hz uyarılma frekansı 350 s impuls genişliğinde 4 saniyelik aktivasyon ve 4 saniyelik dinlenme ile aralıklı olarak yapıldı. Genel bir ısınma ardından, Advance 2 düzeyinde (10 dak)ve Selülit/Metabolizma 1 düzeyinde(10 dak) olacak şekilde öne, arkaya ve yana hamle hareketleri ve kendi vücut ağırlığı ile squat hareketleri içeren egzersiz programı uygulandı. Beden kompozisyonu ölçümleri 8 haftalık uygulama öncesinde ve sonrasında bioelektrik impedans analiz yöntemiyle (Tanita BC-418 MA) alındı. Tüm yaş grubundaki katılımcılarda (Grup 1(23-29 yaş), Grup 2(29-35 yaş), Grup 3) alt ekstremitede, Grup 1’de bulunan kadınlarda ise üst ekstremitede de yağ değerlerinin azaldığı(p<.05) belirlenmiştir. TB-EMS çalışmasının tüm yaş gruplarında etkili olduğu, fakat bu etkinin egzersiz yoğunluğu ve süresi bakımından Grup 3(35-41 yaş)’te bulunan kadınlarda beden kompozisyonuna etkili olmadığı belirlenmiştir
Anahtar Kelimeler
Kaynakça
- Akkoç O, Yücesir İ (2015): Vücut Geliştirme, Fitnes Sporu Yapan ve Sedanter Bireylerin, İstirahat Meta- bolizma Hızı Ve Bazı Antropometrik Ölçümlerinin Karşılaştırılması, İÜ Spor Bilimleri Dergisi 5(1), 1- 16
- Bosy-Westphal A, Geisler C, Onur S, Korth O, Sel- berg O, Schrezenmeier J, Müller MJ (2006): Value of body fat mass vs anthropometric obesity indices in the assessment of metabolic risk factors. Int J Obes 30(3): 475-483
- Deurenberg P, Andreoli A, Borg P, Kukkonen-Har- jula K, de Lorenzo A, van Marken Lichtenbelt WD, Testolin G, Vigano R, Vollaard N (2001): The vali- dity of predicted body fat percentage from body mass index and from impedance in samples of five Euro- pean populations. Eur J Clin Nutr 55(11): 973-979
- Fillipovic A, Kleinöder H, Dörmann U, Mester J (2012): Elektromyostimulation-A systematic re- view of the effects of different elektromyostimula- tion methods on selected strength parameters in tra- ined and elite athletes, J Strength Cond Res, 26(9), 2600-2614
- Kaya F, Pınar S, Atış E S, Lavender A P, Erzeybek M S (2016) Muscular Endurance Training With Electromyostimulation :is it Possible Torque Pro- duction in Fatique. Recent Advance in Health Sci- ences. St Kliment Ohridski University Press. Page:759-765, ISBN:978-954-07-04136-9
- Kemmler W, Schliffka R, Mayhew JL, Stengel S (2010): Effects of whole-body elektromyostimula- tion on resting metaboli rate, body composition, and maximum strength in postmenopausal women: The training and elektrostimulation trail. J Strength Cond Res, 24(7), 1880-1887.
- Kemmler W, Stengel S, Schwarz J, Mayhew JL (2012): Effect of Whole-body electromyostimula- tion on energy expenditure during exercise, J Strength Cond Res, 26(1), 240-245.
- Kemmler W, von Stengel S (2013) Whole-body electromyostimulation as a means to impact muscle mass and abdominal body fat in lean, sedentary, ol- der female adults: subanalysis of the TEST-III trial. Clin Interv Aging 8:1353–1364
- Kemmler W, Teschler M, Weissenfeşs A, Bebebnek M, Fröhlich M, Kohl M, von Stengel S (2016): Ef- fects of Whole-Body Electromyostimulation versus High-Intensity Resistance Exercise on Body Com- position and Strength: A Randomized Controlled Study, Evidence-Based Complementary And Alter- native Medicine, 1-9
- Okorodudu DO, Jumean MF, Montori VM, Ro- mero-Corral A, Somers VK, Erwin PJ, Lopez-Jime- nez F (2010): Diagnostic performance of body mass index to identify obesity as defined by body adipo- sity: a systematic review and meta-analysis. Int J Obes (Lond) 34(5): 791-799
- Özdal M, Bostancı Ö, Kabadayı M, Akcan F (2016): Influence of electromyostimulation training with voluntary muscle contractions on basal metabolic rate of sedentary women, Int J Sport Studies 6(1), 12-15
- Padwal R, Leslie WD, Lix LM, Majumbar SR (2016): Relationship Among Body Fat Percentage, Body Mass Index, and All-Cause Mortality: A Co- hort Study, Ann Intern Med. 164(8):532-41
- Stengel S, Bebenek M, Engelke K, Kemmler W (2015): Whole-Body Electromyostimulation to Fight Osteopeni in Elderly Females: The Randomized Controlled Training and Electrostimulation Trial (TEST-III), Journal of Osteoporosis (2015), 1-7
Öz
The purpose of the study is to examine the effect of body electromyostimilation (TB-EMS) on body composition in women of different age groups. EMS training that was took 8 weeks (25 minutes/day, 2 day/week) was implemented on sedentary women volunteers (n = 24) via EMS training device (Miha Bodytec, Augsburg,Germany). An electric current was applied with a frequency of 85 Hz intermittently with 4 seconds of activation and 4 seconds of rest (Table 2) at the subject’s maximum tolerance limit. Following a general warm-up, exercise program was applied at Advance 2 level (10 min) and at the level of Cellulite / Metabolism 1 (10 min) (forward, backward and side movements and squat movements with their own body weight). Bioelectrical impedance analyzer (Tanita BC 418 MA) was used for determination of body composition before and after 8 weeks of application. A decrease in fat values was found in the lower limbs in Group 2 and Group 3, and in both lower and upper limbs in Group 1. TB-EMS study was found to be effective in all age groups, but this effect was statistically significant only in the group of women in Group 1 (p <.05). TB-EMS was found to be effective in all age groups, but it was determined that this effect was not effective on body composition in Group 3 (35-41 years) in terms of exercise intensity and duration
Anahtar Kelimeler
Kaynakça
- Akkoç O, Yücesir İ (2015): Vücut Geliştirme, Fitnes Sporu Yapan ve Sedanter Bireylerin, İstirahat Meta- bolizma Hızı Ve Bazı Antropometrik Ölçümlerinin Karşılaştırılması, İÜ Spor Bilimleri Dergisi 5(1), 1- 16
- Bosy-Westphal A, Geisler C, Onur S, Korth O, Sel- berg O, Schrezenmeier J, Müller MJ (2006): Value of body fat mass vs anthropometric obesity indices in the assessment of metabolic risk factors. Int J Obes 30(3): 475-483
- Deurenberg P, Andreoli A, Borg P, Kukkonen-Har- jula K, de Lorenzo A, van Marken Lichtenbelt WD, Testolin G, Vigano R, Vollaard N (2001): The vali- dity of predicted body fat percentage from body mass index and from impedance in samples of five Euro- pean populations. Eur J Clin Nutr 55(11): 973-979
- Fillipovic A, Kleinöder H, Dörmann U, Mester J (2012): Elektromyostimulation-A systematic re- view of the effects of different elektromyostimula- tion methods on selected strength parameters in tra- ined and elite athletes, J Strength Cond Res, 26(9), 2600-2614
- Kaya F, Pınar S, Atış E S, Lavender A P, Erzeybek M S (2016) Muscular Endurance Training With Electromyostimulation :is it Possible Torque Pro- duction in Fatique. Recent Advance in Health Sci- ences. St Kliment Ohridski University Press. Page:759-765, ISBN:978-954-07-04136-9
- Kemmler W, Schliffka R, Mayhew JL, Stengel S (2010): Effects of whole-body elektromyostimula- tion on resting metaboli rate, body composition, and maximum strength in postmenopausal women: The training and elektrostimulation trail. J Strength Cond Res, 24(7), 1880-1887.
- Kemmler W, Stengel S, Schwarz J, Mayhew JL (2012): Effect of Whole-body electromyostimula- tion on energy expenditure during exercise, J Strength Cond Res, 26(1), 240-245.
- Kemmler W, von Stengel S (2013) Whole-body electromyostimulation as a means to impact muscle mass and abdominal body fat in lean, sedentary, ol- der female adults: subanalysis of the TEST-III trial. Clin Interv Aging 8:1353–1364
- Kemmler W, Teschler M, Weissenfeşs A, Bebebnek M, Fröhlich M, Kohl M, von Stengel S (2016): Ef- fects of Whole-Body Electromyostimulation versus High-Intensity Resistance Exercise on Body Com- position and Strength: A Randomized Controlled Study, Evidence-Based Complementary And Alter- native Medicine, 1-9
- Okorodudu DO, Jumean MF, Montori VM, Ro- mero-Corral A, Somers VK, Erwin PJ, Lopez-Jime- nez F (2010): Diagnostic performance of body mass index to identify obesity as defined by body adipo- sity: a systematic review and meta-analysis. Int J Obes (Lond) 34(5): 791-799
- Özdal M, Bostancı Ö, Kabadayı M, Akcan F (2016): Influence of electromyostimulation training with voluntary muscle contractions on basal metabolic rate of sedentary women, Int J Sport Studies 6(1), 12-15
- Padwal R, Leslie WD, Lix LM, Majumbar SR (2016): Relationship Among Body Fat Percentage, Body Mass Index, and All-Cause Mortality: A Co- hort Study, Ann Intern Med. 164(8):532-41
- Stengel S, Bebenek M, Engelke K, Kemmler W (2015): Whole-Body Electromyostimulation to Fight Osteopeni in Elderly Females: The Randomized Controlled Training and Electrostimulation Trial (TEST-III), Journal of Osteoporosis (2015), 1-7
Ayrıntılar
| Diğer ID | JA25FR68PH |
|---|---|
| Bölüm | Araştırma Makalesi |
| Yazarlar | |
| Yayımlanma Tarihi | 1 Ağustos 2017 |
| Yayımlandığı Sayı | Yıl 2017 Cilt: 15 Sayı: 4 |