Association of strength and plyometric exercises with change of direction performances
Fig 5
Peak (SEM) triceps surea and gluteus activity during change of direction (COD) with a 45° or 180° turn from 4 and 20 m approach compared with different plyometric (unilateral CMJ, drop jump and skate jump) and strength (squat, lateral squat and unilateral squat) exercises averaged over all subjects.
* indicates a significant difference (p<0.05) with all CODs. † indicates a significant difference (p<0.05) between these two variables. ‡ indicates a significant difference (p<0.05) between these CODs with these plyometric/strength exercises.