The effectiveness of a five-session workshop on the distress of international students in Finland – a pilot study

ABSTRACT The mental health of international students has become a concern, as they face high levels of psychological distress. We designed a five-week acceptance and commitment therapy (ACT) workshop with two additional individual assessment meetings. The intervention aimed at helping international students attending a Finnish university to reduce their symptoms of stress, depression, and anxiety, and enhance skills of psychological flexibility. The post-assessment was conducted seven weeks after the pre-measurement. Using data from 53 participants, an evaluation indicated that statistically and clinically significant reductions in symptoms were observed, and the workshop was well received. Regression analyses revealed that changes in psychological inflexibility, mindfulness, and value-based living acted as predictors of change in symptoms. Furthermore, changes in these psychological skills predicted changes in different kinds of distress. This study suggests that a brief group intervention might be a feasible alternative for enhancing the psychological well-being of international students.


Introduction
According to Forbes-Mewett (2019), mental health is one of the leading contemporary concerns regarding international students.Indeed, studies suggest that international students face a range of challenges, which may result in feelings of isolation, loneliness, homesickness, and psychological distress, such as stress, anxiety, and depression (e.g. Brown & Brown, 2013;Mori, 2000;Russell, Rosenthal, & Thomson, 2010;Sawir, Marginson, Deumert, Nyland, & Ramia, 2008).For example, 41% of international students in Australia reported having experienced a significant level of stress as a result of homesickness, cultural shock, or discrimination.In terms of depression, Rice, Choi, Zhang, Morero, and Anderson (2012) investigated international college students in the US and found that close to 40% of them met the clinical cut-off point of depressive symptoms.In line with Rosenthal, Russell, and Thomson (2006), Shadowen, Williamson, Guerra, Ammigan, and Drexler (2019) found that nearly 50% of international students reported clinically significant depression and that approximately 25% reported moderate to severe symptoms of anxiety.The psychological distress experienced by international students may ultimately cause poor academic performance, delay, withdrawal, or study interruptions (Hauschildt, Gwosc, Netz, & Mishra, 2015).
In addition to coping in a different cultural context, Forbes-Mewett and Sawyer (2016) identified another critical factor to the mental health of international students: recognising and seeking of mindfulness and psychological flexibility (Masuda & Tully, 2012), as these skills are associated with psychological well-being.An ACT approach would provide a treatment that specifically targets these aims.

Aim of the current study
The main objective of this pilot study was to examine whether a brief group-based ACT workshop would be effective at reducing psychological symptoms and increasing psychological flexibility skills among international students experiencing study-related stressors.We hypothesised that participation in a five-week workshop would decrease symptoms of perceived stress, depression, and anxiety and increase psychological flexibility skills.The second objective of our study was to enhance our understanding of psychological processes or, more precisely, skills connected to favourable changes in psychological symptoms among international students.We expected that a decrease in psychological inflexibility and an increase in mindfulness and engaged living skills would predict a reduction in symptoms of stress, depression, and anxiety.Furthermore, we were interested in identifying which of these psychological skills acted as the strongest predictors of change in psychological symptoms.

Recruitment and participants
International students were recruited from the University of Jyväskylä following the posting of ads and flyers online and on campus, inviting them to participate in a group workshop composed of five weekly meetings.The ad specified that the workshop aimed to promote student well-being by covering topics such as how to more effectively cope with life and study-related stressors and how to engage in life and studies in a more meaningful way.The participants were required to be enrolled as international students at the University of Jyväskylä and be at least 18 years old.Students who were simultaneously receiving psychological therapy were excluded.
Sixty-eight international students indicated via email that they were willing to participate in the workshop and were contacted via email to schedule the initial interview.Among them, five potential participants had a busy schedule and declined to participate, and ten students did not respond (Figure 1).Finally, pre-measurements were collected from 53 students.The post-measurement was completed seven to eight weeks after the pre-measurement.All participants provided written informed consent, and the study was approved by Central Finland Healthcare District's Ethics Committee (registration number 14U/2012).

Participant characteristics
The participants' ages ranged from 18 to 46 years, with most of them being female (n = 44; 83%) and between 18 and 25 (n = 31; 58.5%).Around half of the students were pursuing degree programmes (n = 29; 54.7%), and the other half were exchange students (n = 24; 45.3%).The students belonged to a variety of ethnicities and 28 nationalities, with most students coming from Asia (n = 17; 32%).See Table 1.

Intervention
The intervention was offered once per semester between 2017 and 2019 and completed in face-toface groups of five to 10 students (totally seven groups).The content of the 10-hour intervention (Table 2) was as follows: an individual pre-assessment interview (60-90 mins), five weekly workshops lasting 90 mins each, and a closing individual meeting for post-measurements and feedback (60 mins, one week after the last workshop; see Figure 1).Prior to the workshop, the students were invited to participate in an individual semi-structured interview based on the model adapted from Strosahl, Robinson, and Gustavsson (2012) and pre-assessment including a set of online questionnaires.Each weekly workshop meeting introduced a new ACT process (Table 2) and started with a mindfulness exercise.Second, the past week's theme was summarised, followed by a discussion in pairs.Next, the topic and core message of ACT was introduced, and a variety of experiential exercises and metaphors, including animated videos, were utilised, followed by discussion in pairs or in groups.The content was related to issues relevant to international students, such as values related to studying abroad, frustration, procrastination, and feelings of being an outsider (see Table 2).Each workshop closed with a home assignment to be conducted throughout the week, including handouts and ACT skills for application in daily life (Table 2).Thus, the intervention was not only psychoeducational but included a large amount of interaction and discussion and provided the core components of the ACT model in practical experiential and interactive exercises.The content of the intervention was based on earlier ACT interventions developed by the research team and conducted by two leaders, who were two of the authors (F.B. and S.G.) of this article.The persons delivering the intervention were former international students at the University of Jyväskylä, and they were trained and supervised in ACT methods by the researchers who were experts in ACT with 10-20 years of experience (P.L., P.R., R.L.).

Outcome measures
The Perceived Stress Scale-10 (PSS-10) was used to measure symptoms of stress (Cohen & Williamson, 1988;Cohen, Kamarck, & Mermelstein, 1983), and it was our main outcome measurement.The PSS-10 is a 10-item scale in which respondents' rate how stressful they perceive their lives to have been in the past month through a 5-point Likert scale (0 = never, 4 = very often).Total scores (min 0, max 40). up to 13 denote low level, 14-26 moderate, and 27-40 high stress.The PSS has been used in college student populations (Tavakoli et al., 2019).The PSS-10's internal consistency in previous studies has ranged from .74 to .91 (Lee, 2012).In the current study, α = pre .81,post .85.
The Generalized Anxiety Disorder Assessment (GAD-7) is a seven-item questionnaire for assessing generalised anxiety disorder (Spitzer, Kroenke, Williams, & Löwe, 2006).The items are linked to the DSM-IV criteria, and a score of 10 or greater is considered to represent a cut point for identifying cases of General Anxiety Disorder (Spitzer et al., 2006).Respondents rate how often specific problems related to anxiety have bothered them over the preceding two weeks.The responses are scored from 0 (not at all) to 3 (nearly every day), with a sum score of max 21.Scores of less than 4 represent minimal symptoms, 5-9 mild, 10-14 moderate, and > 15 severe anxiety.The scale has shown excellent internal consistency (α = 0.92; Spitzer  (Kim, Maleku, Lemieu, Du, & Chen, 2019).In this study, α = pre 0.86, post 0.85.The Patient Health Questionnaire (PHQ-9) is a depression instrument that scores each of the nine DSM-IV depression criteria from 0 (not at all) to 3 (nearly every day) (Kroenke, Spitzer, & Williams, 2001).A PHQ-9 score of ≥ 10 has a sensitivity and specificity of 88% for major depression.A sum score (min 0, max 27) is then calculated.A total score of less than 4 represents none to minimal level of depressive symptomatology, 5-9 mild, 10-14 moderate, 15-19 moderately severe, and 20 or greater severe symptomatology.Internal consistency has been shown to be high in general, clinical (Kroenke et al., 2001(Kroenke et al., , 2002) ) and university student populations (Tavakoli et al., 2019).In our sample, α = pre 0.79, post 0.86.
The Avoidance and Fusion Questionnaire for Youth (AFQ-Y) measures psychological inflexibility, a construct referring to avoidance of thoughts and feelings (Greco, Lambert, & Baer, 2008).The AFQ-Y includes 17 statements on a 5-point Likert scale ranging from 0 to 4 (0 = not at all true, 4 = very true).The AFQ-Y scores are obtained by summing all 17 items (min 0, max 68).Lower scores indicate better outcomes.The AFQ-Y was initially developed for use with children and adolescents.Following the example of Levin et al. (2014), we used the AFQ-Y for the student population in this study.The AFQ-Y has shown adequate reliability and validity in samples of university students (Schmalz & Murrell, 2010).In the current study, α = pre 0.85.post 0.92.

Participant satisfaction and motivation
The participants' feedback was collected using a self-constructed feedback questionnaire.They rated their satisfaction with the intervention on a 10-point Likert scale, with 0 indicating very dissatisfied and 10 very satisfied.Participants were also asked if they would recommend the intervention to other international students, and they expressed their opinion on a 1-5 Likert scale (1 = would advise against it; 2 = would not recommend it; 3 = would recommend it with some reservations; 4 = would recommend it; 5 = would highly recommend it).Additional feedback from the participants was collected using a 1-5-point Likert scale (1 = strongly disagree, 5 = strongly agree), including questions related to the coaches and the workshop, a selection of yes and no questions about the skills learned during the workshop (e.g.Participating in the workshop has helped me cope better with issues that have been challenging to me earlier) and open-ended questions focusing on the perceived benefits (e.g.What did you find most helpful in the workshop?)and suggestions for improvements (e.g.If you would change anything about the workshop, what would it be?)

Statistical analyses
Statistical analyses were conducted using SPSS and Mplus, version 8 (Muthén & Muthén, 2017).Descriptive statistics were carried out to provide an overview of the mean values and change scores from the pre-to post-measurements of the symptom and process measures.The within-group changes from the pre-to post-measurements were investigated using structural equation modelling (SEM).The analysis included all the participants who completed the pre-measurement (n = 53).Thus, the within-group changes were described using estimated mean values.In addition, within-group effect sizes (ESs) were reported using Cohen's (1988) d in order to obtain an estimation of the magnitude of the changes.An effect size of d = 0.20 was considered small, d = 0.50 medium, and d = 0.80 large.We investigated further clinical significance of the intervention by studying the number of students who reported moderate or higher levels of symptoms of anxiety (GAD-7) and depression (PHQ-9) at pre-and post-measurement (n = 47).
In addition, we conducted multiple (linear) regression analyses in SPSS (n = 47) to determine whether changes in the psychological flexibility measures (AFQ-Y, FFMQ, ELS) predicted changes in the symptoms of stress (PSS-10), depression (PHQ-9), and anxiety (GAD-7).Two separate analyses were performed.First, the total scores of the AFQ-Y, FFMQ, and ELS were used as independent (predictor) variables.Second, the subscales of the FFMQ and ELS were investigated as independent (predictor) variables.For the regression analyses, we selected only those process variables that significantly correlated (p < 0.05) with the symptom measures.We performed the regression analyses using the stepwise model and verified the results using the enter method.Both methods resulted in identical conclusions.Furthermore, we tested whether multicollinearity was a problem by calculating tolerance and variance inflation factors (VIF; Kutner, Neter, Nachtsheim, & Li, 2004).The selected variables did not represent a problem of multicollinearity, with VIF scores being under 3.0.

Treatment adherence
As shown in Figure 1, the attrition rate was relatively low.11% of the participants discontinued the workshops (n = 6, out of 53), three gave no specific reason, whereas two reported a busy schedule.One participant interrupted their participation due to a high level of symptoms.About 83% of the participants attended four to five group meetings.Further, there was no trend indicating larger changes in the seven treatment groups towards the end of study period (from 2017 to 2019).

Changes in symptoms and psychological flexibility
Significant decreases in all the symptom variables, stress, anxiety, and depression were found from the baseline to post-treatment (Table 4).According to effect size values, stress (PSS-10) showed a large decrease (d > 0.80), whereas the reductions in anxiety (GAD-7) and depression (PHQ-9) were moderate (d > 0.50).For the process variables, we observed a significant and large decrease in psychological inflexibility (AFQ-Y), and moderate increases in total mindfulness skills (FFMQ) and in engaged living (ELS).Regarding the subscales, we observed a significant increase in four of five of the mindfulness subskills (FFMQ description, awareness, non-judgement, non-reacting).The subscale observing showed no change (Table 4).The change in non-judgement was moderate, while the changes in the other three scales were small.Regarding the subscales for the engaged living measure (ELS), there was a small effect in valued living (ELS-VL) and a moderate effect in life-fulfilment (ELS-LF).
In addition, we investigated the clinical significance of the intervention by studying the number of students who reported moderate or higher levels of symptoms of anxiety (GAD-7) and depression (PHQ-9) at pre-and post-measurement (n = 47).Scores of 10 or greater in GAD-7 and PHQ-9 are considered to represent a reasonable cut point for identifying cases of General Anxiety Disorder (Spitzer et al., 2006), and for major depression (Kroenke et al., 2001).At post-intervention (n = 47) approximately 11% (n = 5) of the students reported moderate to high anxiety compared to 40% (n = 21) at the beginning of the intervention.Accordingly, 19% (n = 9) reported moderate to severe depression at the post-measurement compared to 51% (n = 27) at the pre-measurement (See Figure 2) Tables 3 and 4.

Predictors of changes in symptoms
When investigating the predictors, only those psychological flexibility measures showing significant correlation with the changes in stress, depression, and anxiety were selected for the regression analysis (see Table 3).In relation to perceived stress (PSS-10), we investigated the total change scores of the AFQ-Y, FFMQ, and ELS as predictors (Table 5) and found two significant models.Changes in psychological inflexibility (AFQ-Y; Model 1: F (1,43) = 21.736,p < 0.001) made a significant contribution and explained 32% of the variance in changes of stress symptoms.The second model (F (2,42) = 14.390, p < 0.001), which included changes in mindfulness (FFMQ total), outlined an additional seven percent of the variance.In total, changes in these two process measures accounted for close to 40% of the variance in changes of the PSS-10.Two significant models (Model 1: F (1,43) = 15.416,p < 0.001; Model 2: F (2,42) = 12.033, p < 0.001) resulted from examining the changes in the subscales and including, in the analyses, the six scales that correlated significantly with changes in stress (Table 5).Changes in the mindfulness skill of non-judgement (FFMQ-Nj) explained 25%, and changes in the value subscale Valued living (ELS-VL) explained 10% of the changes in stress symptoms.Concerning changes in symptoms of depression (PHQ-9), we included the total scores of the ELS and FFMQ in the regression analysis and found that changes in values (ELS total) acted as a significant predictor (F (1,43) = 8.360, p = 0.006) and explained 14% of the variance in depression.After including the three subscales (ELS-VL, ELS-LF and FFMQ-Aw) that correlated moderately in the analyses, only changes in life fulfilment acted as a significant predictor (ELS-LF; F (1,45) = 6.889, p = 0.011), explaining 11% of the variance in depressive symptoms.
In terms of general anxiety (GAD-7), of the three total scores, only changes in the FFMQ total score was a significant predictor of the changes in anxiety (F (1,43) = 11.971,p = 0.001).Changes in the FFMQ total score explained nine percent of the variance in anxiety symptoms.Of all the subscales, only changes in the FFMQ-Acting with Awareness (Aw) was a significant predictor of the changes in anxiety (F (1,45) = 4.758, p = 0.034).Changes in the FFMQ-Aw explained nine percent of the changes in anxiety symptoms.

Participant satisfaction and motivation
The students evaluated their satisfaction with the workshop with a mean value of 8.57 (SD = 1.30) on a scale from 1 to 10 (positive).With a rating of at least three ("Would recommend it with some reservation"; 1-5 Likert scale), 83% (n = 39) of students were likely to recommend the intervention to other international students.Over half of them (55%, n = 26) would highly recommend the workshop to others (value 5 in 1-5 Likert scale).Those few students who recommended the intervention with some reservations, wished either more sessions or individual meetings instead of group sessions.All participants (n = 47) agreed that the workshop helped them cope better with previously challenging issues.Nearly all students (n = 46, 97.9%) reported that they had gained new perspectives that had helped them clarify certain issues in their life.Similarly, most students (n = 41; 87.2%) perceived that they felt more satisfied with their life and their well-being had increased.In terms of what was perceived helpful, the students reported, among others, the skill of learning different strategies to handle thoughts and emotions constructively, learning present moment skills, and clarification of values.Negative aspects and suggestions for improvement included the need for longer or additional sessions, smaller groups, and more discussions or group activities to improve the group cohesion.

Discussion
The first aim of this study was to examine whether a brief group-based ACT workshop was effective at decreasing psychological symptoms and increasing psychological flexibility skills among international students interested in dealing with daily stressors.Prior to the intervention, the participants reported high distress with nearly 90% of the students experiencing moderate to high stress, approximately 50% reporting moderate to high symptoms of depression, and 40% experiencing moderate to severe anxiety.The ACT-based workshops significantly reduced psychological symptoms of stress, depression, and anxiety.After the seven-week intervention period, we observed over 30% reduction in the number of students reporting either moderate or severe levels of symptoms of depression or anxiety.However, the current study did not include a control condition and the conclusion needs to be treated with caution.On the other hand, our results are congruent with earlier ACT-based studies reporting positive outcomes in general student (e.g.Grégoire et al., 2018;Levin et al., 2014Levin et al., , 2016Levin et al., , 2020;;Räsänen et al., 2016) as well as in international student populations (Muto et al., 2011;Xu et al., 2020).For example, our results were in line with the within-group effect sizes in the Levin et al. (2104) study (d = 0.81-0.97,vs. the current study, d = 0.63-0.94).
Second, we expected that the workshop would increase psychological flexibility skills among the students.This hypothesis was also supported.The five-week intervention decreased psychological inflexibility and enhanced mindfulness skills, specifically non-judging, suggesting that the intervention fostered a less negative evaluation of thoughts and feelings.The intervention increased [1] For the regressions, only those flexibility and mindfulness scales where the correlation coefficients were significant with symptom measures (PSS-10, PHQ-9 and GAD-7) were considered.engaged living, in particular, life fulfilment.This implies that the intervention was able to promote a more meaningful, values-oriented life, and a non-critical attitude.Earlier ACT-based studies have shown that the training of psychological flexibility and mindfulness skills can increase the ability to respond more adequately to stressful situations, which may lead to improvements in a wide range of mental health outcomes (see e.g.Danitz, Suvak, & Orsillo, 2016;Grégoire et al., 2018;Lee & Orsillo, 2014;Levin et al., 2014Levin et al., , 2016)).
In addition, a clarification of values and increases in cognitive, emotional, and behavioural flexibility have been found to be partial mediators of the relationship between mindfulness training and symptom reduction (Carmody et al., 2009;Carmody & Baer, 2008).Accordingly, it has also been shown in a recent study by Grégoire et al. (2021) that when students reported being more engaged in committed actions, they also reported lower distress and greater well-being.Our study corroborates these findings, suggesting that clarifying values and working on flexibility and mindfulness skills are associated with symptom reduction (Paliliunas, Belisle, & Dixon, 2018).
Moreover, we hypothesised that a decrease in psychological inflexibility and an increase in mindfulness and engaged living skills would predict decreases in psychological symptoms.We investigated significant predictors of changes in symptoms of stress, depression, and anxiety and found that, in line with the findings of Masuda and Tully (2012), psychological flexibility and mindfulness accounted for a unique variance in measures of distress.More precisely, our findings indicated that changes in psychological inflexibility and overall mindfulness skills predicted changes in perceived stress over the course of the intervention.However, change in psychological inflexibility was a stronger predictor of changes in stress than changes in overall mindfulness skills.When we investigated more closely specific sub skills as predictors, we found that changes in non-judgment (e.g."I tell myself that I shouldn't be thinking the way I'm thinking") and valued living acted (e.g."I know what motivates me in life") as a significant predictor of stress.Conversely, while changes in overall inflexibility and mindfulness predicted changes in stress, they did not predict changes in depressive symptoms.Instead, changes in values and especially in value-based actions (e.g."I make time for the things that I consider important"), acted as significant predictors of depressive symptoms.Changes in anxiety were predicted by changes in mindfulness skills, especially the skill acting with awareness (e.g."I rush through activities without being really attentive to them").These results suggest that changes in different psychological flexibility skills may predict changes in different kind of distress, which is congruent with Gallego, McHugh, Villatte, and Lappalainen (2020) and Kinnunen, Puolakanaho, Tolvanen, Mäkikangas, and Lappalainen (2020), who found that different aspects of mindfulness and psychological inflexibility may be related to different psychological outcomes.Overall, these findings suggest that enhancing skills to stay focused in the present moment and acquiring a non-judging attitude to one's emotions and thoughts are associated with positive changes in anxiety and stress, whereas engaging more in meaningful actions may lead to changes in depressive symptoms.Thus, when experiencing stress and anxiety, students need to be trained to acquire an accepting stance toward their thoughts and feelings while they stay focused on the present moment, and to commit to value-based actions if the target is to alleviate mood.It is possible that psychological flexibility skills could be enhanced methods other than ACT.Further studies are needed to investigate the role of acceptance, mindfulness, and valued actions in psychological health of international students.
With regard to adherence to workshops, we observed a low drop-out rate of 11% among the international students in this sample.A similarly low drop-out rate (9%) was reported in an earlier study that employed a similar approach to university students (Räsänen et al., 2016).Importantly, the workshop was well received by the students, who evaluated their satisfaction with an average of 8.6 of a possible 10.In addition, all of them agreed that the workshop helped them cope better with previously challenging issues.Based on our findings including 28 nationalities, it may not be needed to make interventions or counselling more culturally appropriate for the diverse international student population, which was suggested by Forbes-Mewett (2019).Our results, as well as participant feedback, show that a process-based ACT workshop combined with issues that international students perceive relevant can be effective and well received by the participants.
However, the present study does come up against several limitations, the most important being the lack of a control group, and lack of representativeness, as most participants were female university students (83%).Female students may experience higher levels of psychological symptoms, such as anxiety and depression, than their male counterparts (e.g.Adlaf, Gliksman, Demers, & Newton-Taylor, 2001), and our results may reflect this.Moreover, the pre-measurement value of stress in the current study (PSS-10, m = 20.74) is comparable with the pre-measurement value of domestic students in the same university (m = 21.54).
The lack of a control group makes it impossible to draw firm causal conclusions.Without a control group, key threats to internal validity such as maturation, measurement-effect and regression toward the mean cannot be ruled out.Additionally, without a waitlist or alternative treatment comparison, it is impossible to unambiguously attribute the participants' change to the ACT components.For example, the clinical skills of the coaches conducting the sessions, such as supportive listening, could have been sufficient to elicit change (Sommers-Flanagan & Sommers-Flanagan, 2015).The low number of interested students participating per semester did not allow us to create a control group condition.However, the authors have previously observed in a randomised controlled trial (offered to the domestic university students) that the change in stress (PSS-10) was small (d = 0.27) in the control condition receiving only some attention and repeated measurements.Thus, the research attention with repeated measures may possibly have had an impact on results in the current study.But, based on our earlier findings (Räsänen et al., 2016), we believe that this impact is significantly smaller compared to the changes in the current study (e.g.PSS.10, d = 0.27 vs. d = 0.94).In addition, we observed that the exposure to the intervention was related to magnitude of changes in stress.The positive effects of the intervention could be affected by the researcher's positive allegiance to the investigated treatment model.Thus, the results could be associated with or influenced by the researchers' enthusiasm for the ACT-model.However, there are mixed results of allegiance bias, and the bias is mostly directed to the randomised controlled trials when comparing the intervention to other treatment models (Wilson, Wilfley, Agras, & Bryson, 2011).Furthermore, the participants joined the study voluntarily.Thus, the participants selected themselves to the study group, and there is a possibility of selfselection-bias.For example, those students who were highly motivated to make changes participated in the study.Limited number of questions about negative aspects of the workshop is also a limitation.Additionally, the participants may have responded to the post-treatment questionnaires in a socially desirable manner.More studies with larger samples are needed to investigate whether our findings can be generalised to the overall international student population.The relatively low uptake rate of students joining the intervention may be since international students were adapting to the new cultural and academic environment, reducing their willingness to participate in extra activities.Some students might also be more skeptical towards psychological interventions due to their cultural background.

Conclusion
The current study suggested that it is possible to help international students who display high levels of psychological symptoms by offering them a brief workshop with the aim of increasing their psychological flexibility skills and significantly impacting their mental health outcomes.Therefore, emphasis needs to be placed on fostering students' acceptance skills, for example, skills to handle their unpleasant thoughts and emotions, assisting them in exploring and discovering what is important to them in life, and encouraging them toward meaningful actions.Learning these skills should be integrated into both the curriculum and counselling services targeting international students in the future so as to increase the likelihood of better adaptation and coping in the new cultural and academic environment.implementation of the innovative SL's three-step wellbeing support model offered at JYU to students.She has been training and supervising over 250 psychology Master's level students to work as well-being coaches in delivering an acceptance and mindfulness-based intervention called The Student Compass.The programme is a permanent service of the university and part of Student Life's wider cluster of three-step wellbeing support.Her research primarily focuses on the area of brief, blended Acceptance and Commitment Therapy interventions for university students to enhance their psychological, emotional, social wellbeing and alleviate depression, anxiety, and stress.One recent collaboration involves Integra, which is a project funded by the Finnish Ministry of Education and Culture.Integra is an educational model that integrates university language and content studies for immigrants who have completed or are qualified for higher education.Räsänen offers psychosocial workshops and counselling to the programme's participants.

Figure 1 .
Figure 1.CONSORT flow diagram of the progress through the phases of the intervention (that is, enrolment, assessment and premeasurements, intervention period, post-measurement and feedback).Available at: http://www.consort-statement.org/consortstatement/flow-diagram

Figure 2 .
Figure 2. Clinical cut-off values of the symptom measures of stress (PSS-10), Depression (PHQ-9) and anxiety (GAD-7) showing the decrease in symptoms at post intervention for the severe and moderate symptoms categories.
Lappalainen, Ph.D. in clinical psychology.Professor in clinical psychology and psychotherapy at the Department of Psychology, University of Jyväskylä, Finland.A licensed psychologist and psychotherapist.He has acted as the vice head and the head of the Department of Psychology between years 2008-2013.He has over 25 years' experience of Cognitive Behavioural Therapies (CBT) with expertise especially in the third wave CBT, acceptance and value -based interventions.Author of more than 100 scientific articles and books.He has special expertise in applying and constructing web-and mobile-based psychological interventions.His main research interests are development of brief psychological interventions, including web-and mobile -based interventions for wellbeing and wellness management.Received the Public Information Award (2015) by the Jyväskylä University Foundation for his research group's achievement of developing web and mobile interventions.

Table 2 .
Structure and content of the intervention.
Group Meeting 3: Mindfulness Be present in this moment How to be mindful in the here and now, in daily life.Videos: Mindfulness is a superpower, How Mindfulness empowers us.Exercises: Body scan, Mindfulness of the hand, Time machine.Discussion: How to be more engaged and focused on this experience here and now.Being mindful in daily activities: eat, cook, shower.Audio exercise: "Hexaflex" Video: Ted Talk Want to be happier stay in the moment Group Meeting 4: Get out of your mind (Cognitive Defusion) Watch your thinking and dońt get caught up in it An observer's perspective towards thoughts and feelings.Exercises: Watch your thinking, I'm having the thought that … Mind as storyteller, Say it in another language, Weakening of language control.Videos: Internal struggle, Struggle switch.Discussion: How to take distance from thoughts and negative judgements about studying abroad?Taking distance from your thoughts: Defusion techniques sheet.Audio exercise: "Leaves on the stream" Video: Ted Talk: How to make stress your friend Group Meeting 5: Acceptance and Compassion Embrace all your thoughts and feelings Acceptance of thoughts and feelings Exercises: The Sky, The Continuous You.Connection to Values, Values card.Connection to Self-Compassion.Video, Three happiness myths, Sadness comforts Bing Bong.Summary of psychological flexibility.

Table 3 .
Correlation between change score in symptom (anxiety, depression, stress) and process measures (valued living, psychological flexibility, and mindfulness skills) between pre and post intervention.Mean values for the change scores (pre to post) and standard deviations (SD) are also presented.