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Achtsamkeit und Embodiment

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Klinische Psychologie & Psychotherapie

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Zusammenfassung

In den letzten beiden Jahrzehnten haben sich neue Ansätze in der Verhaltenstherapie entwickelt, die verstärkt Prinzipien wie Achtsamkeit und Akzeptanz in die Behandlung integrieren. Achtsamkeit bedeutet, die eigene Aufmerksamkeit absichtsvoll und nicht wertend auf das bewusste Erleben des gegenwärtigen Moments, des Hier-und-Jetzt, zu richten. Das Üben von Achtsamkeit soll dabei helfen, aus ungünstigen negativen Grübelprozessen auszusteigen. In dem Kapitel werden wichtige achtsamkeitsbasierte Ansätze vorgestellt. Dabei wird auf den Aufbau, zentrale Übungen, die Wirkmechanismen und die Wirkungsweise eingegangen. Eine Besonderheit achtsamkeitsbasierter Verfahren ist der starke Körperbezug der durchgeführten Übungen. Das Kapitel stellt daher wichtige Befunde zur Interaktion von motorischen und psychischen Prozessen bei Depression vor und diskutiert Gründe, die für einen Einbezug des Körpers in die (achtsamkeitsbasierte) Psychotherapie sprechen.

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Authors and Affiliations

  1. Universität Witten/Herdecke, Witten, Deutschland

    Johannes Michalak

  2. Hochschule Esslingen, Esslingen, Deutschland

    Thomas Heidenreich

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  1. Johannes Michalak
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  2. Thomas Heidenreich
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Correspondence to Johannes Michalak .

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Editors and Affiliations

  1. Institut für Klinische Psychologie und Psychotherapie, Technische Universität Dresden, Dresden, Germany

    Jürgen Hoyer

  2. Institut für Klinische Psychologie und Psychotherapie, Technische Universität Dresden, Dresden, Germany

    Susanne Knappe

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Michalak, J., Heidenreich, T. (2020). Achtsamkeit und Embodiment. In: Hoyer, J., Knappe, S. (eds) Klinische Psychologie & Psychotherapie. Springer, Berlin, Heidelberg. https://doi.org/10.1007/978-3-662-61814-1_29

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  • DOI: https://doi.org/10.1007/978-3-662-61814-1_29

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  • Publisher Name: Springer, Berlin, Heidelberg

  • Print ISBN: 978-3-662-61813-4

  • Online ISBN: 978-3-662-61814-1

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