Abstract
The aim of this study is to examine the relationship between meditation and cognitive functions. More in depth the purpose is to demonstrate that long-term meditation practice improves attention skills and cognitive flexibility. Eighteen long-term meditation practitioners were compared to a matched control group, who never practiced meditation. Each subject was tested, using computerized software (Presentation Software 9.90), which measured: attention, visual search abilities, working memory and Stroop’s interference tasks. Furthermore, we examined the relationship between long-term meditation practice, mindfulness skills and thinking styles, namely styles of processing information. The results showed significant differences between the two groups, demonstrating that long-term meditation is linked to improvements of attentional functions, working memory and cognitive flexibility.
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Acknowledgements
The authors would like to thank Romeo, Z., Ciccocioppi, L. and Scalici, F. for their assistance in data collection.
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Handling editor: Narayanan Srinivasan (University of Allahabad).
Reviewers: Joseph Glicksohn (Bar-Ilan University), Peter Malinowski (Liverpool John Moores University).
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Fabio, R.A., Towey, G.E. Long-term meditation: the relationship between cognitive processes, thinking styles and mindfulness. Cogn Process 19, 73–85 (2018). https://doi.org/10.1007/s10339-017-0844-3
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DOI: https://doi.org/10.1007/s10339-017-0844-3