8주간의 스트레칭과 코어 운동 프로그램이 청소년의 자세교정에 미치는 효과에 관한 비교분석

김지숙; 박태섭

doi:10.34284/KJGD.2019.05.27.2.101

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저널정보

한국발육발달학회
한국발육발달학회지 학술저널
한국발육발달학회지 제27권 제2호
2019.5 101 - 106 (6page)
DOI : 10.34284/KJGD.2019.05.27.2.101

저자정보

김지숙 (명지대학교)
박태섭 (명지대학교)

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초록·키워드

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This study aims to provide exercise program for correct body alignment of the youth in the growth period, to identify the factors that can be improved through correct posture and to improve the quality of the youth in growth period. For this purpose, this study conducted a group exercise for 60 minutes 2 times a week and a personal home training program one time a week on the experimental group 1(7 persons) applied with stretching exercise and experimental group 2(10 persons) applied with core props exercise program for 8 weeks. By examining and analyzing changes in 3 dimensional posture measurement variables before and after application of program, that is, arrangement status of the spine, imbalance of body central axis, rotation of spine and torso torsion using formetric 4D, this study obtained the results as follows. First, significant difference between group was found in Scoliosis and Kyphosis among Vertebra factors(p<0.5). Second, significant difference between group was found in pelvic rotation and pelvic torsion among pelvic factors(p<0.5). No significant difference was found in the factors of torso twist, rotation of pelvis and imbalance of central axis.

#upright posture #body alignment #formetric 4D posture measurement