ABSTRACT
Self-compassion involves being kind and understanding toward oneself rather than being harshly self-critical, even in instances of uncertainty, unknown, pain, failure, or worry. Self-compassion is a journey. On this journey the unexpected can emerge for us, and this can be activating. Compassion comes with self-compassion, kindness, empathy, gratitude, and appreciation as prosocial acts that impact not only those on the receiving end, but also those embodying. In the workplace, there is a flow on effect for efficiency, success, positive relationships, and individual wellbeing. The COVID-19 pandemic has changed the way we look at teaching and learning. The pandemic forced higher education to learn new technologies, to transform into remote teaching, and to adapt quickly to new realities by adapting pedagogical practices. The narratives and visual narratives shared are powerful reminders of the social and relational aspect of wellbeing and self-care.
