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Analysis of the efficiency of human sleep according to Pareto’s principle

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Abstract

Systemic assessments of the efficiency of human night sleep, made on a large number of healthy people, as well as the data on modeling the structure of their sleep using Pareto’s principle, are presented. In contrast to the assessment of the efficiency of sleep as the ratio of the duration of electrophysiological sleep to the total time of sleep, our method increases the adequacy of assessment by taking into account the gender factor in somnology and personalized medicine.

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Authors and Affiliations

  1. Institute of Arid Zones of the Southern Scientific Center of the Russian Academy of Sciences, Rostov-on-Don, 344006, Russia

    E. V. Verbitsky

  2. Research Institute of Physics, Southern Federal University, Rostov-on-Don, 344090, Russia

    G. A. Grachev

Authors
  1. E. V. Verbitsky
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  2. G. A. Grachev
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Additional information

Original Russian Text © E.V. Verbitsky, G.A. Grachev, 2013, published in Fiziologiya Cheloveka, 2013, Vol. 39, No. 6, pp. 115–119.

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Verbitsky, E.V., Grachev, G.A. Analysis of the efficiency of human sleep according to Pareto’s principle. Hum Physiol 39, 663–666 (2013). https://doi.org/10.1134/S0362119713060121

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  • DOI: https://doi.org/10.1134/S0362119713060121

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