Behavioral Treatments for Sleep Disorders

Behavioral Treatments for Sleep Disorders

Practical Resources for the Mental Health Professional
2011, Pages 55-59
Behavioral Treatments for Sleep Disorders

Chapter 5 - Sleep Compression

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Publisher Summary

Sleep compression is ideal for those who exhibit sleep continuity disturbance but not substantial daytime deficits. Poor sleep accompanied by little daytime impairment suggests that enough sleep has been obtained to satisfy biologic need. Decreasing wake time in bed not increasing sleep becomes the primary therapeutic goal. There are no serious contraindications for sleep compression. Temporary, increased daytime sleepiness that sometimes occurs with the introduction of the similar procedure of sleep restriction has not been observed with sleep compression. Sleep compression begins by estimating total sleep time (TST) and time in bed (TIB). This is usually done by collecting a 2-week baseline sleep diary; longer or shorter baseline duration and other data sources, such as actigraphy, could be used instead. However, collecting data for much less than a week may mean that one will not get a representative sample of sleep. It has been found that sleep diaries have better utility for setting a sleep compression schedule, since they reflect patients' perceptions of their own sleep, and as a result patients are more likely to accept recommended changes than when baseline data are derived from an actigraphic device.

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