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Active Commuting and Multiple Health Outcomes: A Systematic Review and Meta-Analysis

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Abstract

Background

Active commuting is associated with greater physical activity, but there is no consensus on the actual beneficial effects of this type of physical activity on health outcomes.

Objective

To examine the association between active commuting and risk of all-cause mortality, incidence and mortality from cardiovascular diseases, cancer and diabetes through meta-analysis.

Methods

A comprehensive search of MEDLINE, Embase, Google Scholar, Web of Science, The Cochrane Library, Transport Research International Documentation database, and reference lists of included articles was conducted. Only prospective cohort studies were included.

Results

Twenty-three prospective studies including 531,333 participants were included. Participants who engaged in active commuting had a significantly lower risk of all-cause mortality [relative risk (RR) 0.92, 95% CI 0.85–0.98] and cardiovascular disease incidence (RR 0.91; 95% CI 0.83–0.99). There was no association between active commuting and cardiovascular disease mortality and cancer. Participants who engaged in active commuting had a 30% reduced risk of diabetes (RR 0.70; 95% CI 0.61–0.80) in three studies after removal of an outlying study that affected the heterogeneity of the results. Subgroup analyses suggested a significant risk reduction (− 24%) of all-cause mortality (RR 0.76; 95% CI 0.63–0.94) and cancer mortality (− 25%; RR 0.75; 95% CI 0.59–0.895) among cycling commuters.

Conclusion

People who engaged in active commuting had a significantly reduced risk of all-cause mortality, cardiovascular disease incidence and diabetes.

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Author information

Authors and Affiliations

  1. Department of Experimental and Clinical Medicine, University of Florence, Largo Brambilla 3, 50134, Florence, Italy

    Monica Dinu, Giuditta Pagliai & Francesco Sofi

  2. Clinical Nutrition Unit, Careggi University Hospital, Florence, Italy

    Monica Dinu, Giuditta Pagliai & Francesco Sofi

  3. Don Carlo Gnocchi Foundation Italy, IRCCS, Florence, Italy

    Claudio Macchi & Francesco Sofi

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  1. Monica Dinu
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  2. Giuditta Pagliai
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Correspondence to Monica Dinu.

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No sources of funding were used to assist in the preparation of this article.

Conflict of interest

Monica Dinu, Giuditta Pagliai, Claudio Macchi and Francesco Sofi declare that they have no conflicts of interest relevant to the content of this review.

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Dinu, M., Pagliai, G., Macchi, C. et al. Active Commuting and Multiple Health Outcomes: A Systematic Review and Meta-Analysis. Sports Med 49, 437–452 (2019). https://doi.org/10.1007/s40279-018-1023-0

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