Abstract
There is a growing movement to integrate behavioral health specialists into primary care settings in order to better manage patients’ health behaviors. Group interventions in healthcare settings can provide services to multiple individuals simultaneously; however, the participants’ experiences taking part in these activities and the logistics of integrating them into clinical settings are largely under-studied. This article describes the development and implementation of a novel group intervention for health behavior change, The Kickstart Health Program, which integrates components of cognitive, behavioral, acceptance, and experiential therapies. Participant feasibility, acceptability, experiences, and treatment course were assessed. Acceptability among a small sample of attendees was high, and initial data on behavior change suggest there were benefits to patients who attended the program. Increases in mindfulness practice and decreases in exercise barriers from baseline to 10-week follow-up were detected as were improvements in overall perceived health and well-being. Participants expressed that the program was acceptable and successful at helping them reach their individual health goals; however, enrollment barriers negatively impacted the feasibility of the program in regard to attendance. Modification to the enrollment process such as embedding referrals into the electronic medical record, encouraging spouse or family co-enrollment, and peer coaching may address these barriers. The Kickstart Health Program has the potential to improve health behaviors and paves the way for unique studies of dissemination and implementation of efficacious behavioral health interventions into real-world healthcare settings.
Similar content being viewed by others
References
Aral, S., & Nicolaides, C. (2017). Exercise contagion in a global social network. Nature Communications, 8, 14753.
Beauchamp, M. R., Rhodes, R. E., Kreutzer, C., & Rupert, J. L. (2011). Experiential versus genetic accounts of inactivity: Implications for inactive individuals’ self-efficacy beliefs and intentions to exercise. Behavioral Medicine, 37, 8–14.
Bohlmeijer, E., Prenger, R., Taal, E., & Cuijpers, P. (2010). The effects of mindfulness-based stress reduction therapy on mental health of adults with a chronic medical disease: A meta-analysis. Journal of Psychosomatic Research, 68, 539–544.
Boulware, L. E., Daumit, G. L., Frick, K. D., Minkovitz, C. S., Lawrence, R. S., & Powe, N. R. (2001). An evidence-based review of patient-centered behavioral interventions for hypertension. American Journal of Preventive Medicine, 21(3), 221–232. https://doi.org/10.1016/S0749-3797(01)00356-7.
Brown, C., Read, H., Stanton, M., Zeeb, M., Jonikas, J. A., & Cook, J. A. (2015). A pilot study of the Nutrition and Exercise for Wellness and Recovery (NEW-R): A weight loss program for individuals with serious mental illnesses. Psychiatric Rehabilitation Journal, 38, 371. https://doi.org/10.1037/prj0000115.
Burke, V., Giangiulio, N., Gillam, H. F., Beilin, L. J., & Houghton, S. (2004). Changes in cognitive measures in a randomized controlled trial of a health promotion program for couples targeting diet and physical activity. American Journal of Health Promotion, 18, 300–311.
CDC. (2010). Vital Signs Adult Obesity. Retrieved from https://www.cdc.gov/vitalsigns/adultobesity/index.html
CDC. (2018). State Indicator Report on Fruits and Vegetables. In Centers for Disease Control and Prevention, U.S., Department of Health and Human Services. Atlanta, GA.
CDC. (2019a). Data and Statistics. Retrieved from https://www.cdc.gov/physicalactivity/data/index.html
CDC (Producer). (2019b). Physical Activity Builds a Healthy and Strong America. Retrieved from https://www.cdc.gov/physicalactivity/about-physical-activity/pdfs/healthy-strong-america-201902_508.pdf
Comer, J. S., & Kendall, P. C. (2013). The Oxford handbook of research strategies for clinical psychology. Oxford: Oxford University Press.
Davis, K., Schoenbaum, S. C., & Audet, A. M. (2005). A 2020 vision of patient-centered primary care. Journal of General Internal Medicine, 20, 953–957.
Diener, E., Emmons, R. A., Larsen, R. J., & Griffin, S. (1985). The satisfaction with life scale. Journal of Personality Assessment, 49, 71–75.
Ellis, S., & Kruglanski, A. W. (1992). Self as an epistemic authority: Effects on experiential and instructional learning. Social cognition, 10, 357.
Evans, N. J., & Jarvis, P. A. (1986). The group attitude scale: A measure of attraction to group. Small Group Behavior, 17, 203–216.
Eynon, M., Foad, J., Downey, J., Bowmer, Y., & Mills, H. (2019). Assessing the psychosocial factors associated with adherence to exercise referral schemes: A systematic review. Scandinavian Journal of Medicine & Science in Sports, 29, 638–650.
Flack, K. D., Johnson, L., & Roemmich, J. N. (2017). Aerobic and resistance exercise reinforcement and discomfort tolerance predict meeting activity guidelines. Physiology & Behavior, 170, 32–36.
Fuchs, C. H., Haradhvala, N., Evans, D. R., Nash, J. M., Weisberg, R. B., & Uebelacker, L. A. (2016). Implementation of an acceptance-and mindfulness-based group for depression and anxiety in primary care: Initial outcomes. Families, Systems, & Health, 34(4), 386. https://doi.org/10.1037/fsh0000237.
Geiker, N. R. W., Astrup, A., Hjorth, M. F., Sjödin, A., Pijls, L., & Markus, C. R. (2018). Does stress influence sleep patterns, food intake, weight gain, abdominal obesity and weight loss interventions and vice versa? Obesity Reviews, 19(1), 81–97.
Grossman, P., Niemann, L., Schmidt, S., & Walach, H. (2004). Mindfulness-based stress reduction and health benefits: A meta-analysis. Journal of Psychosomatic Research, 57, 35–43.
Hayslip, B., Jr., Weigand, D., Weinberg, R., Richardson, P., & Jackson, A. (1996). The development of new scales for assessing health belief model constructs in adulthood. Journal of Aging and Physical Activity, 4(4), 307–323.
Hunter, C. L., Dobmeyer, A. C., & Reiter, J. T. (2018). Integrating behavioral health services into primary care: Spotlight on the Primary Care Behavioral Health (PCBH) model of service delivery. New York: Springer.
IPAQ. (2010). International Physical Activity Questionnaire. Retrieved from https://sites.google.com/site/theipaq/
Joseph, D. H., Griffin, M., Hall, R. F., & Sullivan, E. D. (2001). Peer coaching: an intervention for individuals struggling with diabetes. The Diabetes Educator, 27(5), 703–710.
Kabat-Zinn, J., Lipworth, L., & Burney, R. (1985). The clinical use of mindfulness meditation for the self-regulation of chronic pain. Journal of Behavioral Medicine, 8, 163–190.
Katterman, S. N., Kleinman, B. M., Hood, M. M., Nackers, L. M., & Corsica, J. A. (2014). Mindfulness meditation as an intervention for binge eating, emotional eating, and weight loss: A systematic review. Eating Behaviors, 15(2), 197–204.
Lillis, J., Dahl, J., & Weineland, S. M. (2014). The diet trap: Feed your psychological needs and end the weight loss struggle using acceptance and commitment therapy. United States: New Harbinger Publications.
Linzer, M., Poplau, S., Grossman, E., Varkey, A., Yale, S., Williams, E., … Kohnhorst, D. (2015). A cluster randomized trial of interventions to improve work conditions and clinician burnout in primary care: Results from the Healthy Work Place (HWP) study. Journal of General Internal Medicine, 30, 1105–1111.
Loh, D. A., Hairi, N. N., Choo, W. Y., Hairi, F. M., Peramalah, D., Kandiben, S., … Hamid, M. A. I. A. (2015). MultiComponent Exercise and theRApeutic lifeStyle (CERgAS) intervention to improve physical performance and maintain independent living among urban poor older people-a cluster randomised controlled trial. BMC Geriatrics, 15, 1.
Magnan, R. E., Shorey Fennell, B. R., & Brady, J. M. (2017). Health decision making and behavior: The role of affect-laden constructs. Social and Personality Psychology Compass, 11, e12333.
Martin, G., & Pear, J. J. (2015). Behavior modification: What it is and how to do it. Washington, DC: Psychology Press.
Martins, R. K., & McNeil, D. W. (2009). Review of motivational interviewing in promoting health behaviors. Clinical Psychology Review, 29(4), 283–293. https://doi.org/10.1016/j.cpr.2009.02.001.
Nackers, L. M., Dubyak, P. J., Lu, X., Anton, S. D., Dutton, G. R., & Perri, M. G. (2015). Group dynamics are associated with weight loss in the behavioral treatment of obesity. Obesity, 23(8), 1563–1569.
O’Keefe, E. B., Meltzer, J. P., & Bethea, T. N. (2015). Health disparities and cancer: Racial disparities in cancer mortality in the United States, 2000–2010. Frontiers in Public Health, 3, 51.
Ortega, R., Garcia-Ortiz, L., Torcal, J., Echevarria, P., Vargas-Machuca, C., Gomez, A., … Grandes, G. (2014). Supervised exercise for acute coronary patients in primary care: a randomized clinical trial. Family Practice, 31, 20–29.
Pavot, W., & Diener, E. (2013). The Satisfaction with Life Scale (SWL). Retrieved from www.midss.ie
Petosa, R., & Smith, L. H. (2014). Peer mentoring for health behavior change: A systematic review. American Journal of Health Education, 45(6), 351–357.
Prochaska, J. J., & Prochaska, J. O. (2011). A review of multiple health behavior change interventions for primary prevention. American Journal of Lifestyle Medicine, 5(3), 208–221.
Rancourt, D., Leahey, T. M., LaRose, J. G., & Crowther, J. H. (2015). Effects of weight-focused social comparisons on diet and activity outcomes in overweight and obese young women. Obesity, 23(1), 85–89.
Rock, C. L., Byers, T. E., Colditz, G. A., Demark-Wahnefried, W., Ganz, P. A., Wolin, K. Y., … Naughton, M. (2013). Reducing breast cancer recurrence with weight loss, a vanguard trial: The Exercise and Nutrition to Enhance Recovery and Good Health for You (ENERGY) Trial. Contemporary Clinical Trials, 34, 282–295.
Rosen, C. S. (2000). Integrating stage and continuum models to explain processing of exercise messages and exercise initiation among sedentary college students. Health Psychology, 19(2), 172.
Salmon, P. G., Sephton, S. E., & Dreeben, S. J. (2011). Mindfulness‐based stress reduction. In Acceptance and mindfulness in cognitive behavior therapy: Understanding and applying the new therapies, pp. 132–163. https://doi.org/https://doi.org/10.1002/9781118001851.ch6
Sandoval, B. E., Bell, J., Khatri, P., & Robinson, P. J. (2018). Toward a unified integration approach: Uniting diverse primary care strategies under the Primary Care Behavioral Health (PCBH) Model. Journal of Clinical Psychology in Medical Settings, 125, 187–196.
Sasaki, S., & Kim, M. K. (2003). Validation of self-administered dietary assessment questionnaires developed for Japanese subjects: systematic review. Journal of Community Nutrition, 5, 83–92.
Schnurr, P. P., & Green, B. L. (2004). Trauma and health: Physical health consequences of exposure to extreme stress. Washington, DC: American Psychological Association.
Schwarzer, R., & Renner, B. (2009). Health-specific self-efficacy scales. Berlin: Freie Universität Berlin.
Selzler, A.-M., Rodgers, W. M., Berry, T. R., & Stickland, M. K. (2016). The importance of exercise self-efficacy for clinical outcomes in pulmonary rehabilitation. Rehabilitation Psychology, 61(4), 380.
Serrano, N., Cordes, C., Cubic, B., & Daub, S. (2018). The state and future of the primary care behavioral health model of service delivery workforce. Journal of Clinical Psychology in Medical Settings, 25(2), 157–168.
Spahn, J. M., Reeves, R. S., Keim, K. S., Laquatra, I., Kellogg, M., Jortberg, B., & Clark, N. A. (2010). State of the evidence regarding behavior change theories and strategies in nutrition counseling to facilitate health and food behavior change. Journal of the American Dietetic Association, 110, 879–891.
Stacey, F. G., James, E. L., Chapman, K., Courneya, K. S., & Lubans, D. R. (2015). A systematic review and meta-analysis of social cognitive theory-based physical activity and/or nutrition behavior change interventions for cancer survivors. Journal of Cancer Survivorship, 9, 305–338.
Stewart, M., Brown, J. B., Donner, A., McWhinney, I. R., Oates, J., Weston, W. W., & Jordan, J. (2000). The impact of patient-centered care on outcomes. The Journal of Family Practice, 49, 796–804.
Toussaint, L., Shields, G. S., Dorn, G., & Slavich, G. M. (2016). Effects of lifetime stress exposure on mental and physical health in young adulthood: How stress degrades and forgiveness protects health. Journal of Health Psychology, 21(6), 1004–1014.
Turk, M. T., Elci, O. U., Resick, L. K., & Kalarchian, M. A. (2016). Wise choices: Nutrition and exercise for older adults: A Community-Based Health Promotion Intervention. Family & Community Health, 39, 263–272.
Turner, B. J., Weiner, M., Berry, S. D., Lillie, K., Fosnocht, K., & Hollenbeak, C. S. (2008). Overcoming poor attendance to first scheduled colonoscopy: A randomized trial of peer coach or brochure support. Journal of General Internal Medicine, 23, 58–63.
Ware, J. E., Kosinski, M., Dewey, J. E., & Gandek, B. (2001). How to score and interpret single-item health status measures: A manual for users of the SF-8 health survey. Lincoln, RI: QualityMetric Incorporated, 15(10), 5.
Washington, O. (1999). Effects of cognitive and experiential group therapy on self-efficacy and perceptions of employability of chemically dependent women. Issues in Mental Health Nursing, 20, 181–198.
Weineland, S., Arvidsson, D., Kakoulidis, T. P., & Dahl, J. (2012). Acceptance and commitment therapy for bariatric surgery patients, a pilot RCT. Obesity Research & Clinical Practice, 6, e21–e30.
Wetherell, J. L., Afari, N., Rutledge, T., Sorrell, J. T., Stoddard, J. A., Petkus, A. J., … Hampton-Atkinson, J. (2011). A randomized, controlled trial of acceptance and commitment therapy and cognitive-behavioral therapy for chronic pain. Pain, 9, 2098-2107.
Williams, D. R., Priest, N., & Anderson, N. B. (2016). Understanding associations among race, socioeconomic status, and health: Patterns and prospects. Health Psychology, 35, 407.
Acknowledgements
This research was supported in part by Blue Cross Blue Shield of Michigan (Grant No. 2488.SAP) and was conducted to fulfill the requirements of the corresponding author’s doctoral degree at Wayne State University.
Author information
Authors and Affiliations
Corresponding author
Ethics declarations
Conflict of interest
Authors report no conflicts of interest.
Human and Animal Rights
The study was performed in accord with the ethical standards of the Declaration of Helsinki.
Informed Consent
Informed consent was waived by the IRB, given the retrospective nature of the study.
Additional information
Publisher's Note
Springer Nature remains neutral with regard to jurisdictional claims in published maps and institutional affiliations.
Rights and permissions
About this article
Cite this article
Clark-Sienkiewicz, S.M., Caño, A., Zeman, L.L. et al. Development of a Multicomponent Intervention to Initiate Health Behavior Change in Primary Care: The Kickstart Health Program. J Clin Psychol Med Settings 28, 694–705 (2021). https://doi.org/10.1007/s10880-020-09755-z
Accepted:
Published:
Issue Date:
DOI: https://doi.org/10.1007/s10880-020-09755-z